A bit of soreness after a workout can feel good, but it’s also important to help your body recover and build muscle. That’s where magnesium comes in. Taking magnesium may seem like a simple step, but here are some effects you might notice when you start incorporating it in your post-workout routine.
Muscle Function and Recovery
During intense physical activity, the muscles experience increased stress, leading to microscopic damage. Magnesium helps the muscles to relax, reducing the likelihood of cramps and muscle spasms. It also supports the repair and recovery of muscle tissue, so that you’re ready for your next workout session.
Everyone sweats during a workout, but along with water, your body loses essential electrolytes, including magnesium. Replenishing magnesium post-workout helps restore electrolyte balance, preventing dehydration and promoting good cellular function.
Improved Sleep Quality
Good sleep is a crucial aspect of recovery and magnesium is key in helping you get good sleep. Magnesium helps regulate neurotransmitters that contribute to a sense of calm and relaxation. By taking magnesium after your workout, you may enhance your sleep quality. This will also help your body repair and regenerate during the night.