Tag: Lower Back Pain
Sciatica—a term that can send shivers down the spine, quite literally. If you've ever experienced that sharp, shooting pain radiating from your lower back down through your leg, you know it's no walk in the park. Let's dive into what sciatica is, how to cope with it, which treatments...
Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it.
Uncomfortable Mattress
If you’re waking up with severe...
Many
gym enthusiasts swear by squats and can’t imagine a single day without them,
but this popular exercise has its downsides. If you have a poor technique, it
can lead to major lower back pain, and here’s a couple of steps you can take to
avoid it.
Proper
Warm-Up
Like
any other exercise, squatting requires an effective...
