Tag: Lower Back Pain

Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it. Uncomfortable...
Many gym enthusiasts swear by squats and can’t imagine a single day without them, but this popular exercise has its downsides. If you have a poor technique, it can lead to major lower back pain, and here’s a couple of steps you can take to avoid it.

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