Tag: low impact workout

It's tough to stay in shape at any time of year, but in summer it's particularly hard when all you want is to stay cool. Luckily, working out doesn't have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and improve coordination...

If you love feeling the burn and working out hard then running is one of the highest impact cardio workouts that you can do. With running, you will lose calories and tone up your body. However, running can also put a lot of stress on your body which is...