Tag: healthy lifestyle

Cheat days—the one day of the week that every dieter looks forward to. The day that you can enjoy all of the "forbidden" foods and eat whatever you want. But, are cheat days detrimental to leading a healthy lifestyle? Binging & Cheat Days Labeling foods as good and bad, healthy or...

Friends and family may have been convincing you to go organic for years, but you were never really sure if it was worth spending a couple of extra bucks for organic produce. Here are a few reasons that make it totally worth it to shop organically. Good for Your Health A...

If you’ve ever woken up from a nap with a sore neck, you probably understand how uncomfortable this pain can be. It can be a pretty annoying way to start your day. However, there are some simple tricks to follow that can help you say “good night” to a...

Everyone loves sugar, the taste of something sweet after a meal is essential to most people. And so, cutting back is one of the hardest things you can do. However, there are so many benefits to it that you should give it a try!  There's no need to cut sugar...

Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is...

If you're someone who wakes up, throws on clothes, and leaves for work or school, you might want to consider starting your day differently. The way your morning starts really sets the tone for how the rest of your day will go. Plus, there are some things that are...

Whether you're someone who spends hours on social media or watches a lot of YouTube videos, most everyone is consuming a lot of information on a daily basis in this day and age. Since we are consuming so much, it can start to get a little overwhelming, so it's...

High cholesterol is one of the most worrying conditions of modern times. With all the cheap junk food available at every step it is hard to stay indifferent. But the problem is that with high cholesterol comes a number of potential heart conditions. Take a look at the lifestyle...

Did you know that you can boost your metabolism by about 30% when you drink 2 cups of cold water on an empty stomach? That's not all! There are other easy ways to give your metabolism a boost and all these are really easy to do: Cold Room Try sleeping in...