Give your Metabolism a Boost

Photo by Drew Coffman on Unsplash

Did you know that you can boost your metabolism by about 30% when you drink 2 cups of cold water on an empty stomach? That’s not all! There are other easy ways to give your metabolism a boost and all these are really easy to do:

Cold Room

Try sleeping in a room that’s cold. Although this isn’t pleasant for some people, this can help you burn more calories throughout the whole day.


Cut back on your alcohol consumption. Doing this is key because the body tends to break down the alcohol first. Because of this, the calories in your meals get stored as fat.


Drinking coffee can also boost your metabolism. The caffeine content increases the breathing and the heart rate which, in turn, stimulates the metabolism.


Turn your phone off. The blue light that comes from smartphones not only keeps you up at night but it can also slow down the metabolism. Also, exposure to this blue light right before or after eating dinner also impacts glucose metabolism.

MCT oil

Taking a spoon of MCT oil can help speed up your metabolism in a couple of days. This oil has a lot of health benefits as well aside from enhancing the metabolism.