Tag: gut health
Toilet habits are not exactly dinner table conversation, but it makes it a whole lot more relatable when you realize that everybody poops. E-ve-ry-body. Although for some, doing a number two can be a bit of a struggle. If you’re often plagued by constipation (or are looking to avoid...
Sauerkraut is a probiotic filled side dish that is essential for any cookout. Making your own at home is super easy, incredibly cheap, and will keep your gut nice and healthy.
https://www.instagram.com/p/BybNIRxnVCB/
Ingredients
3 pounds of cabbage1 1/2 tablespoons of kosher salt optional additions: 1 tablespoon of whatever seeds...
If you're someone who gets 8 hours of sleep but still feels tired all of the time, chances are you are frustrated and confused. You may be surprised to find out that feeling fatigued may have nothing to with the amount or quality of sleep you're getting; it may...
No matter how toned and slim your body is, it's almost impossible to not feel a little bloated occasionally. Stomach bloat can be uncomfortable
Women Complain Of Bloating Far More Often Than Men Stomach bloat plagues most women — and the reason can be directly blamed on the digestive tract. Women are proven...
