The post Simple Ways to Boost Your Meals with Nutrient-Rich Goodness appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Lean Meats and Poultry
Opt for lean cuts of meat and poultry like chicken breast, turkey, or lean beef. Grilling, baking, or broiling these choices enhances flavor without adding unnecessary fats. Adding sausage (either chicken, beef, or veggie) to a sheet pan packed with vegetables to roast is a yummy volume and protein-packed easy meal.
Plant-Based Proteins
Explore plant-based protein sources such as beans, lentils, and chickpeas. Adding these to soup or hummus to pasta are easy ways to make your meal more filling and nutritious. Another tip is to switch out your regular pasta and opt for protein or red lentil pasta instead.
Eggs
Eggs are a protein-packed powerhouse and can be enjoyed in various forms—scrambled, boiled, or as an omelet. They also make for a quick and easy meal or snack.
Dairy Delights
Greek yogurt, cottage cheese, and milk are excellent dairy options rich in protein. Enjoy them on their own or use them as versatile ingredients in smoothies, parfaits, or savory dishes. A delicious snack is low-fat greek yogurt with peanut butter and chocolate chips. Finding frozen greek yogurt bars such as Yasso can be a great ice cream sweet treat alternative.
Nutty Goodness
Nuts and seeds, such as almonds, chia seeds, or pumpkin seeds, add a delightful crunch and protein punch to salads, yogurts, or as standalone snacks.
Tofu and Tempeh
These soy-based alternatives are not only versatile but also excellent sources of plant-based protein. Incorporate them into stir-fries, curries, salads, or pasta for a nutrient-rich meal.
By embracing these protein-packed options, you’ll not only enhance the nutritional value of your meals but also promote muscle health, satiety, and overall vitality. Fuel your body with the goodness it deserves, one protein-rich bite at a time.
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]]>The post Three Things To Do In Bruges, Belgium appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Food and beer
The local cuisine is quite meat and fish heavy and one of the most notable local dishes is waterzooi, which is a stew dish that can be made with either fish or chicken. Many restaurants in Bruges also serve stewed rabbit, which is delicious as a gamier alternative to beef. If you are into your beer, then this is one of the main attractions in Bruges, as good quality Belgian beer is everywhere. Likewise, high quality chocolatiers can be found throughout the center, and there are multiple chocolate factories which give you an insight into the history and production process.
Belfry of Bruges
The Belfry is an incredible piece of architecture and overlooks the main square in Bruges. It plays a significant role in the film ‘In Bruges’, and you can walk up the bell tower and get great views of the surrounding area. On certain days, there is also an amazing musical performance known as a carillon concert, which is a series of bells in the tower that are synchronized to play different pieces of music.
Canal walks
Everywhere in Bruges is beautiful and you can simply follow a canal path and take in some stunning architecture and unique scenery. You can also find your way to a series of windmills via the canal paths, some of which are still operational.
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]]>The post 3 Ways to Change Up How You Eat Yogurt appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Salad Dressing
Ready in under five minutes, this will add interest and zing to your favorite salad. Simply whisk two tablespoons of yogurt with one clove of minced garlic, the juice of half a lemon, and a drizzle of olive oil. Season generously with salt and pepper, then pour over your favorite salad or roast vegetables.
Soup
There are recipes for yogurt-based soups, but you can also just add plain yogurt (thinned with a little water) into any soup recipe which calls for milk. This makes for a really creamy soup that’s brimming with amazing nutrients.
Australia & New Zealand (@ayamaustralia)Marinade
Yogurt-based marinades are fantastic at keeping meat dishes succulent. This simple recipe can be adapted according to your preferences. In a large bowl, mix three tablespoons of yogurt with one tablespoon of olive oil, the juice of half a lemon and one teaspoon of lemon zest. Add one teaspoon of minced garlic and another of minced ginger, a sprinkling of cayenne pepper and a pinch of salt and pepper.
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]]>The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kefir is another exciting fermented food that helps the gut microbiome, and with a few simple ingredients is easy to make at home.
How to make Kefir
Firstly you need kefir grains which can easily be bought online. They are living organisms, so need to be ‘fed’ to keep going. For the best results, use organic full-fat dairy milk, as this contains the enzymes needed for the kefir-making process.
Put the milk and kefir grains in a large non-metal container, and cover with a cloth and elastic band. Keep at room temperature for roughly 24 hours. Placing this mixture in the fridge will halt the fermentation process.
When ready, strain using a muslin cloth. The strained liquid can then be used immediately, or stored in the fridge. Add more milk to the kefir grains, and leave for another 24 hours.
Once this becomes more familiar, you can play around with the milk to kefir grains ratio, as well as the timing, to get your desired result.
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]]>The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Peanut Butter Hot Chocolate
Another classic pairing is the wonderful peanut butter with chocolate. They both bring out an extra level of decadence in each other, and work well in a hot drink. Make your usual hot chocolate and then just stir in a teaspoon of peanut butter.
Energy Balls
Peanut butter doesn’t have to always be super indulgent, and is a great ingredient due to its healthy fats and protein. In a large bowl, combine 100g of oats, 50g of desiccated coconut, 50g of raisins and two tablespoons of peanut butter. Roll into balls, pop in the freezer, and remove an hour before needed. A perfect energy hit for when on the go.
Stir Fry Sauce
As amazing as peanut butter is in a sweet context, it also works great in savory settings. Just mix one tablespoon of peanut butter with a tablespoon of chili oil, a tablespoon of rice vinegar and a teaspoon of honey. Add this to your favorite stir fry recipe.
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]]>The post Grains to Try if You’re Going Gluten-Free appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Polenta
Quick cook polenta can be stirred into hot water and ready on the table in around five minutes. It’s delicious with grated mozzarella stirred through in the last moments and a rich tomato sauce. It can also be left to cool, before being fried in plenty of butter to make a kind of polenta chip.
Gluten Free Alternatives
If you’re seeking some more interesting gluten-free alternatives, explore the aisles of your local health food shop. Grains including buckwheat (gluten-free, despite the name), amaranth and quinoa are delicious when used like cous-cous. Stir them through salads, mix them into stews, or serve as part of a large sharing platter. Of course, all grains benefit from being livened up with interesting dressings. Try mixing a little apple cider vinegar (in place of balsamic) with olive oil, salt and pepper, for a super healthy addition to a quinoa salad.
Pastas
Of course, when you’re really craving pasta there are plenty of excellent pre-made gluten free options available. This is perhaps one of the simplest options, as you can cook the pasta according to packet instructions and just add your favorite sauce.
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]]>The post The Best Pastries to Pair With Coffee appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Croissants
Flaky and buttery, croissants are a classic coffee-side treat. You can get a butter croissant if you don’t want sweetness or a sweet flavor like chocolate or almond. If you like to dip, croissants pair especially well with milky hot coffee like a latte or cappuccino.
Cookies
Cookies are the best option for dippers. The best one is biscotti because it is crunchy, and soaking it in coffee will give it just the right softness. It’s also perfectly shaped for dipping. But, this principle applies to any other cookie too.
Coffee Cake
This cinnamon-crusted yellow cake pairs so well with coffee that it is even named for the drink. Coffee cake in Britain is actually coffee-flavored, and this is its original form. However, over time in America, the recipe evolved to become the perfect cake to eat with coffee. So it is tailor-made for this purpose. This treat will go well with any coffee, hot or cold.
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]]>The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>No More Diets
Restrictive diets have generally been shown to lead to cycles of denial and bingeing, yo-yo weight loss and gain, and can encourage disordered eating. Intuitive eating rejects the strict rules of dieting and helps YOU decide what your body needs.
Listen to Your Body
Pay attention to hunger cues and fullness cues. Trust your body to tell you when you need to eat and when you’ve had enough. Eat slowly and mindfully.
Choose Foods That Make You Feel Good
Intuitive eating encourages you to eat a variety of foods so you get plenty of nutrients and doesn’t restrict you from eating unhealthy foods when you fancy them. You’re more likely to be satisfied with a cookie or chocolate bar if it’s not viewed as a source of guilt or shame.
Honor Your Emotions
Check in with yourself to see if you eat more when feeling anxious, bored, or overwhelmed. Mental health and physical health go hand in hand, and it’s possible to work with a therapist if you find yourself doing lots of emotional eating.
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]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The Main Components
To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
Smooth Hummus
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
Chunky Hummus
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
Tahini
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
Lemon Juice
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
Garlic
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
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]]>The post Tuna Lasagna Recipe for All Your Cheese Needs appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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(@cuisine_by_chatz)Ingredients:
- 2 14 oz tuna cans based in olive oil
- 1 1/3 cups of heavy cream
- 3 1/3 cups of canned tomato sauce
- Herbs of your choice (recommended: Italian spice mix, dry oregano, dry basil, salt, pepper)
- A packet of lasagna sheets
- Grated cheeses of your choice (recommended: cheddar and mozzarella)
Method:
- Heat up the oven to 395 degrees.
- In a pot over the stove, warm up the tuna.
- Once the tuna is hot, add the heavy cream, canned tomato sauce, and herbs and mix well.
- In a big baking pan, layer the sauce and pasta sheet layers on top of each other one at a time. Add grated cheese on top and don’t be shy.
- Place into the oven and cook for 45 minutes or until the cheese has browned on top. Top with fresh basil and voila!; the most delicious lasagna recipe with lots of protein.
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