Tag: eating healthy

A common misconception so many of us believe religiously is that healthy can never equal tasty, and the other way around. But more and more in recent years, it is discovered that that's absolutely false. As it turns out, some foods are both fun to snack on and actually...

The Clean Eating method is not a diet, but a healthy and happy lifestyle—an idea we would all be happy to embrace. At the core of this lifestyle is the idea that more than we should reduce calories, increase protein, or go by any method that says you should...

Ashwagandha is one of those herbs with superpowers. You might find it hard to pronounce the name, but when you hear the benefits it brings, you will want to shop it right away. This herb belongs to the group of adaptogens, which can help you cope with anxiety. Check out...

High cholesterol is one of the most worrying conditions of modern times. With all the cheap junk food available at every step it is hard to stay indifferent. But the problem is that with high cholesterol comes a number of potential heart conditions. Take a look at the lifestyle...

The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...

When you’re trying to eat better, you try to choose food that seems healthier. But not all ‘health’ foods are actually that. In fact, some of them are downright bad for you. Here are a few things you should stay away from, or at least limit. https://www.instagram.com/p/BhhbiTlj9I5/?tagged=healthfoods Margarine Most kinds of margarine...