Tag: crunches

If you want a washboard stomach and rock-hard abs, then you’ve got to perfect the art of the stomach crunch. Check out this list of the most common mistakes to avoid when doing stomach crunches. Too High One extremely common assumption beginners make is that you need to come all the...

Crunches were once a default workout everyone did in order to get toned abs, but we now have reasons to believe they may be completely unnecessary.  https://www.instagram.com/p/BybVABPhzqt/ Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it...