View this post on Instagram

A post shared by BBC Good Food (@bbcgoodfood)

Protein is an important nutrient that helps us build muscle and gives us energy. A breakfast of pancakes and waffles covered in syrup might taste good, but those carbs don’t keep the body satiated for a very long time. Sugar and carbs give the body a fast boost in energy.

The body can digest the simple carbs fast. Immediately after consuming them, the body feels ready to go. But just like the body receives carbohydrates quickly, it also uses them quickly. As soon as the supply runs out, the body may experience symptoms like a headache caused by a sudden blood sugar drop.

View this post on Instagram

A post shared by Amy Mackenzie, RDN I Dietitian (@imperfect_nutrition)

This is why including protein is so important. Protein digests slower in the body and our body takes longer to convert it into energy. As a result of this, it gives the body a more stable source of energy – a more gradual rise and fall that will keep the blood sugar more stable. 

View this post on Instagram

A post shared by @oatsbyr_

The post Why Eating Protein for Breakfast Will Change Your Whole Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

A growing number of apps such as Wolt and GrubHub are tailoring to customers ordering from home. As a result, there has been a push towards eco-friendliness in delivery materials as well. But what we all really care about is what new foods are hot. Here are some new food trends from this year.

Biltong

No one had changed up the jerky industry until recently when biltong came onto the market. Biltong originates from South Africa and is very similar to jerky. However, while jerky is cooked in an oven, biltong is hung out to dry naturally in the air, resulting in it being much less smoky. It is now becoming known as a healthier alternative, often sought out by people on diets such as paleo. 

Burger Joint Breakfast

Last year we saw fast-food giants vying for public favor as chains such as McDonald’s, Burger King, and Wendy’s rolled out Impossible Burgers and fought to offer consumers the healthiest fast food. This year, the battle is continuing on the breakfast playground. Classics like the McMuffin just don’t cut it anymore, and we are sure to see some tasty new options over the coming months.

Candy Charcuterie

Now that we all have plenty of candy from Halloween, we might as well put it to good use. Charcuterie plates are traditionally composed of cold meats, and perhaps the occasional cheese and cracker. However, a new trend is an imaginative charcuterie, composed of unconventional ingredients and displayed in delightful designs. 

The post 3 Hot New Food Trends This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

For an airy and fluffy omelet, choose especially fresh eggs, preferably not ones you just took out of the fridge. The eggs should be at room temperature before cooking.

Beat the eggs with a whisk and rich cooking cream so that the omelet will be airy as a souffle.

The perfect omelet is fried with butter or olive oil, on a good non-stick pan over medium heat. Low heat will dry the omelet, and high heat will burn it.

Try avoiding making a “thin” omelet. A great omelet should be rich, thick, and multi-textured. Use at least 3 eggs and a suitable pan (not too big or too small).

The toppings are as important as the eggs. Add top-quality ingredients to your omelet. Great toppings are Swiss cheese or goat cheese, champignon mushrooms sautéed in butter and a little salt, French sausage, or fresh asparagus.

The omelet should be served immediately from the pan to the table. There is nothing more miserable than a chilled omelet.

The post How to Make the Perfect Omelet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Olive Oil-Fried Eggs With Yogurt

Here’s a dish you’ll want to get out of bed to make— this dish pairs creamy Greek yogurt with savory fried eggs and roasted vegetables.

Tinned Fish on Toast

Chances are you have a can of tuna or sardines in your pantry and some bread in your fridge. All you need to do is top bread off with the fish of your choosing and add greens, a squeeze of lemon, and salt and pepper.

Cottage Cheese Bowl

This is the quickest meal to make and all you need is cottage cheese and whatever vegetables you have in your fridge. Our favorites are avocado, cucumbers, and tomato. Just top it off with some extra-virgin olive oil and salt and pepper.

The post 3 Savory Breakfasts That are Packed With Protein appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Fruit Shakes

Every kind of fruit shake, juice, or fruit yogurt will give you energy in the morning but you’ll quickly be out of it. That’s because this type of breakfast is filled with sugar that’s not going to keep you full for a long time. Instead, it’s better to eat a piece of fruit with regular yogurt and add some protein like peanut butter.

Pastry

A bakery may be your source of breakfast when you’re in a hurry, but most of the things you can get there contain a lot of salt, sugar, fats, and additives – all things you should avoid in the morning. If you love pastry for breakfast, pick a whole wheat one and add some butter or cheese to it.

Fried Eggs with Processed Meat

Eggs with sausage or a salami sandwich may be delicious, but they’re not exactly the healthiest choice for breakfast. Instead, boil or poach an egg and combine it with a slice of toast and green tea.

The post 3 Breakfast Options That Aren’t Great appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients:

• 2 medium bananas
• 4 thick slices of challah bread
• 4 tablespoons of peanut butter (we prefer all Natural Peanut Butter)
• 3 large eggs
• 2 teaspoons of olive oil
• salt to taste
• pepper to taste

Instructions:

1. Cut your challah bread into four thick slices.
2. In a medium-sized bowl crack your eggs and lightly beat them together.
3. Dip the challah slices in the egg mixture and set it aside.
4. Pour the oil over in a frying pan on medium heat and we wait for it to heat up.
5. Place the challah bread in the frying pan and cook it until it’s brown on both sides.
6. When the bread is done cooking, spread the peanut butter evenly across the four slices of bread.
7. Cut the bananas into small slices and put them on top of the peanut butter.
8. Enjoy!

The post The Ultimate Breakfast: Peanut Butter & Banana French Toast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Egg + Avocado

Avocado oatmeal is the new avocado toast. Try this healthy alternative by slicing an avocado into a warm bowl of oatmeal. Add an egg made in whichever method you prefer: poached, scrambled or fried.

Tomato + Pesto + Parmesan

Adding savory parmesan to hot oatmeal gives the dish a decadent risotto-like taste. Stir in some diced fresh tomatoes and a spoonful of homemade pesto for an extra special brunch.

Bacon + Egg + Cheddar Cheese

If you’re a sucker for a bacon egg and cheese sandwich but don’t want to go crazy on the carbs, this one’s for you. Crispy slices of bacon and tangy orange cheddar combine with an egg to create an unforgettable oatmeal dish.

Mushrooms + Kale + Garlic

If the idea of savory oatmeal is still new to you, fresh minced garlic is a great way to introduce your tastebuds. Sautéed portobello mushrooms and Tuscan kale are also great oatmeal toppings.

The post Oatmeal Doesn’t Have To Be Sweet – Try These Savory Oatmeal Ideas appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Vegetable Omelette

Slice up your favorite veggies or the ones you have at home at the moment, and your favorite seasonings, and make a delicious veggie omelet that’s a perfect breakfast solution for busy workdays.

Egg Muffins

Nothing beats the smell of fresh egg muffins spreading from the oven early in the morning. Just whisk a couple of eggs, and a little bit of milk, and add your favorite vegetables, sliced up. Pour into the muffin tray, bake for around 20 minutes, and enjoy.

Avocado and Poached Egg Toast

Poaching an egg may require some skill, but once you master it, the avocado and poached egg toast will become your favorite breakfast. It is as simple as it sounds: toast a piece of bread, slice up some avocado and put it on the bread, and add the egg on top of it.

The post 3 Great Ways to Prepare Eggs for Breakfast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Granola cups are a perfect breakfast choice that you can make in advance and eat for several days. The best thing is that you can choose a different filling every day so you won’t get bored!‌ You can easily make them in a muffin tin and fill them up with your favorite breakfast toppings for a delicious start of the day.

Find the recipe below.

Ingredients

• 1 banana
• 1/4 cup honey
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1 teaspoon salt
• 1 1/2 cups oats
• 1 cup greek yogurt
• Your favorite fruits and nuts

Instructions

1. Mash a banana and add honey and vanilla.
2. Add cinnamon, salt, and oats. Mix together.
3. Using a spoon, form a cup-shape with the mix in each muffin cup.
4. Leave in the fridge to cool for 1 hour.
5. Bake for 30 minutes in the preheated oven to 350ºF.
6. Take out and let cool for 5 minutes.
7. Fill with yogurt and preferred fruits and nuts.

The post Granola Cups Are the Most Popular Way to Eat Cereal Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

We’ve found the perfect recipe at Michael Zee’s Instagram page, where he shares this incredibly creative and delicious ideas for breakfast. Follow his instructions and enjoy these tasty, cottony clouds.

Ingredients

• 125g (1 cup) plain flour
• 40g (1/4 cup) custard powder (or cornflour/starch)
• 40g (1/4 cup) icing (powdered) sugar, plus 2 tbsp for the egg whites
• 3 egg yolks
• 6 egg whites
• 125ml (1/2 cup) milk
• 120g (1 stick) butter, melted then cooled
• 1tsp baking powder
• 1/2tsp baking soda (bicarbonate of soda)
• Zest of one lemon
• 1tsp orange blossom water

Instructions

1. Separate your egg whites and yolks. Place the eggs whites in a mixer.
2. Using the whisk attachment, start on medium speed until soft peaks and add the 2tsp icing sugar and continue until stiff glossy peaks, for about 10 minutes.
3. Add all other ingredients with the egg yolks and combine to a thick batter.
4. Take one large scoop of the egg whites and stir it into the batter. Gently add the rest until fully combined.
5. Prepare your pan or hot plate over low heat.
6. With a cup measure, spoon out mix onto the hot place and cover with a lid.
7. After 2 minutes, flip the pancake gently and cover again.
8. Keep the pancakes warm and continue with the rest of the mix.

The post Japanese Soufflé Pancakes Are All You Need For a Delicious Breakfast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

View this post on Instagram

A post shared by BBC Good Food (@bbcgoodfood)

Protein is an important nutrient that helps us build muscle and gives us energy. A breakfast of pancakes and waffles covered in syrup might taste good, but those carbs don’t keep the body satiated for a very long time. Sugar and carbs give the body a fast boost in energy.

The body can digest the simple carbs fast. Immediately after consuming them, the body feels ready to go. But just like the body receives carbohydrates quickly, it also uses them quickly. As soon as the supply runs out, the body may experience symptoms like a headache caused by a sudden blood sugar drop.

View this post on Instagram

A post shared by Amy Mackenzie, RDN I Dietitian (@imperfect_nutrition)

This is why including protein is so important. Protein digests slower in the body and our body takes longer to convert it into energy. As a result of this, it gives the body a more stable source of energy – a more gradual rise and fall that will keep the blood sugar more stable. 

View this post on Instagram

A post shared by @oatsbyr_

The post Why Eating Protein for Breakfast Will Change Your Whole Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

A growing number of apps such as Wolt and GrubHub are tailoring to customers ordering from home. As a result, there has been a push towards eco-friendliness in delivery materials as well. But what we all really care about is what new foods are hot. Here are some new food trends from this year.

Biltong

No one had changed up the jerky industry until recently when biltong came onto the market. Biltong originates from South Africa and is very similar to jerky. However, while jerky is cooked in an oven, biltong is hung out to dry naturally in the air, resulting in it being much less smoky. It is now becoming known as a healthier alternative, often sought out by people on diets such as paleo. 

Burger Joint Breakfast

Last year we saw fast-food giants vying for public favor as chains such as McDonald’s, Burger King, and Wendy’s rolled out Impossible Burgers and fought to offer consumers the healthiest fast food. This year, the battle is continuing on the breakfast playground. Classics like the McMuffin just don’t cut it anymore, and we are sure to see some tasty new options over the coming months.

Candy Charcuterie

Now that we all have plenty of candy from Halloween, we might as well put it to good use. Charcuterie plates are traditionally composed of cold meats, and perhaps the occasional cheese and cracker. However, a new trend is an imaginative charcuterie, composed of unconventional ingredients and displayed in delightful designs. 

The post 3 Hot New Food Trends This Year appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

For an airy and fluffy omelet, choose especially fresh eggs, preferably not ones you just took out of the fridge. The eggs should be at room temperature before cooking.

Beat the eggs with a whisk and rich cooking cream so that the omelet will be airy as a souffle.

The perfect omelet is fried with butter or olive oil, on a good non-stick pan over medium heat. Low heat will dry the omelet, and high heat will burn it.

Try avoiding making a “thin” omelet. A great omelet should be rich, thick, and multi-textured. Use at least 3 eggs and a suitable pan (not too big or too small).

The toppings are as important as the eggs. Add top-quality ingredients to your omelet. Great toppings are Swiss cheese or goat cheese, champignon mushrooms sautéed in butter and a little salt, French sausage, or fresh asparagus.

The omelet should be served immediately from the pan to the table. There is nothing more miserable than a chilled omelet.

The post How to Make the Perfect Omelet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Olive Oil-Fried Eggs With Yogurt

Here’s a dish you’ll want to get out of bed to make— this dish pairs creamy Greek yogurt with savory fried eggs and roasted vegetables.

Tinned Fish on Toast

Chances are you have a can of tuna or sardines in your pantry and some bread in your fridge. All you need to do is top bread off with the fish of your choosing and add greens, a squeeze of lemon, and salt and pepper.

Cottage Cheese Bowl

This is the quickest meal to make and all you need is cottage cheese and whatever vegetables you have in your fridge. Our favorites are avocado, cucumbers, and tomato. Just top it off with some extra-virgin olive oil and salt and pepper.

The post 3 Savory Breakfasts That are Packed With Protein appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Fruit Shakes

Every kind of fruit shake, juice, or fruit yogurt will give you energy in the morning but you’ll quickly be out of it. That’s because this type of breakfast is filled with sugar that’s not going to keep you full for a long time. Instead, it’s better to eat a piece of fruit with regular yogurt and add some protein like peanut butter.

Pastry

A bakery may be your source of breakfast when you’re in a hurry, but most of the things you can get there contain a lot of salt, sugar, fats, and additives – all things you should avoid in the morning. If you love pastry for breakfast, pick a whole wheat one and add some butter or cheese to it.

Fried Eggs with Processed Meat

Eggs with sausage or a salami sandwich may be delicious, but they’re not exactly the healthiest choice for breakfast. Instead, boil or poach an egg and combine it with a slice of toast and green tea.

The post 3 Breakfast Options That Aren’t Great appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients:

• 2 medium bananas
• 4 thick slices of challah bread
• 4 tablespoons of peanut butter (we prefer all Natural Peanut Butter)
• 3 large eggs
• 2 teaspoons of olive oil
• salt to taste
• pepper to taste

Instructions:

1. Cut your challah bread into four thick slices.
2. In a medium-sized bowl crack your eggs and lightly beat them together.
3. Dip the challah slices in the egg mixture and set it aside.
4. Pour the oil over in a frying pan on medium heat and we wait for it to heat up.
5. Place the challah bread in the frying pan and cook it until it’s brown on both sides.
6. When the bread is done cooking, spread the peanut butter evenly across the four slices of bread.
7. Cut the bananas into small slices and put them on top of the peanut butter.
8. Enjoy!

The post The Ultimate Breakfast: Peanut Butter & Banana French Toast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Egg + Avocado

Avocado oatmeal is the new avocado toast. Try this healthy alternative by slicing an avocado into a warm bowl of oatmeal. Add an egg made in whichever method you prefer: poached, scrambled or fried.

Tomato + Pesto + Parmesan

Adding savory parmesan to hot oatmeal gives the dish a decadent risotto-like taste. Stir in some diced fresh tomatoes and a spoonful of homemade pesto for an extra special brunch.

Bacon + Egg + Cheddar Cheese

If you’re a sucker for a bacon egg and cheese sandwich but don’t want to go crazy on the carbs, this one’s for you. Crispy slices of bacon and tangy orange cheddar combine with an egg to create an unforgettable oatmeal dish.

Mushrooms + Kale + Garlic

If the idea of savory oatmeal is still new to you, fresh minced garlic is a great way to introduce your tastebuds. Sautéed portobello mushrooms and Tuscan kale are also great oatmeal toppings.

The post Oatmeal Doesn’t Have To Be Sweet – Try These Savory Oatmeal Ideas appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Vegetable Omelette

Slice up your favorite veggies or the ones you have at home at the moment, and your favorite seasonings, and make a delicious veggie omelet that’s a perfect breakfast solution for busy workdays.

Egg Muffins

Nothing beats the smell of fresh egg muffins spreading from the oven early in the morning. Just whisk a couple of eggs, and a little bit of milk, and add your favorite vegetables, sliced up. Pour into the muffin tray, bake for around 20 minutes, and enjoy.

Avocado and Poached Egg Toast

Poaching an egg may require some skill, but once you master it, the avocado and poached egg toast will become your favorite breakfast. It is as simple as it sounds: toast a piece of bread, slice up some avocado and put it on the bread, and add the egg on top of it.

The post 3 Great Ways to Prepare Eggs for Breakfast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Granola cups are a perfect breakfast choice that you can make in advance and eat for several days. The best thing is that you can choose a different filling every day so you won’t get bored!‌ You can easily make them in a muffin tin and fill them up with your favorite breakfast toppings for a delicious start of the day.

Find the recipe below.

Ingredients

• 1 banana
• 1/4 cup honey
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1 teaspoon salt
• 1 1/2 cups oats
• 1 cup greek yogurt
• Your favorite fruits and nuts

Instructions

1. Mash a banana and add honey and vanilla.
2. Add cinnamon, salt, and oats. Mix together.
3. Using a spoon, form a cup-shape with the mix in each muffin cup.
4. Leave in the fridge to cool for 1 hour.
5. Bake for 30 minutes in the preheated oven to 350ºF.
6. Take out and let cool for 5 minutes.
7. Fill with yogurt and preferred fruits and nuts.

The post Granola Cups Are the Most Popular Way to Eat Cereal Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

We’ve found the perfect recipe at Michael Zee’s Instagram page, where he shares this incredibly creative and delicious ideas for breakfast. Follow his instructions and enjoy these tasty, cottony clouds.

Ingredients

• 125g (1 cup) plain flour
• 40g (1/4 cup) custard powder (or cornflour/starch)
• 40g (1/4 cup) icing (powdered) sugar, plus 2 tbsp for the egg whites
• 3 egg yolks
• 6 egg whites
• 125ml (1/2 cup) milk
• 120g (1 stick) butter, melted then cooled
• 1tsp baking powder
• 1/2tsp baking soda (bicarbonate of soda)
• Zest of one lemon
• 1tsp orange blossom water

Instructions

1. Separate your egg whites and yolks. Place the eggs whites in a mixer.
2. Using the whisk attachment, start on medium speed until soft peaks and add the 2tsp icing sugar and continue until stiff glossy peaks, for about 10 minutes.
3. Add all other ingredients with the egg yolks and combine to a thick batter.
4. Take one large scoop of the egg whites and stir it into the batter. Gently add the rest until fully combined.
5. Prepare your pan or hot plate over low heat.
6. With a cup measure, spoon out mix onto the hot place and cover with a lid.
7. After 2 minutes, flip the pancake gently and cover again.
8. Keep the pancakes warm and continue with the rest of the mix.

The post Japanese Soufflé Pancakes Are All You Need For a Delicious Breakfast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.