Tag: bad habits
Our habits make our days and therefore our lives, and if we’re not careful about which habits we allow ourselves, some can affect us in a negative way. Breaking bad habits is not too difficult if you have the right tools. Here are three ways that always work.
Awareness
You may...
Nobody was ready for what this year turned out to be. In addition to thousands of lives lost due to coronavirus, millions of people have to deal with mental health problems that come from the uncertainty of life, job loss, isolation, and other related things. Getting used to this...
The older you get, the slower your metabolism gets. But, did you know that there are also daily habits that can destroy your metabolism? If you want to improve your metabolism and for your energy levels to increase, cut out these five bad habits.
Skipping Breakfast
There's a reason they say...
A new year symbolizes new beginnings and it’s typically a time to look back and analyze your life and habits so you can do better than you did in the year before. If you’re among the people who decided to ditch some bad habits in 2020, start with the...
Hitting the gym every day doesn’t necessarily mean you’ll reach your body goals in no time. It’s also important to adjust your lifestyle and get rid of bad habits that can have a negative influence on your workout.
Sleep Deprivation
We
all lead busy lives and it’s sometimes difficult to find enough...
Even The Nutrition Experts Struggle To Follow This Healthy Eating Advice. You would think that the professionals in any given field follow their own advice, but as it turns out, they sometimes find it just as difficult to follow!
When it comes to eating healthy, it's not just the average...
