A new year symbolizes new beginnings and it’s typically a time to look back and analyze your life and habits so you can do better than you did in the year before. If you’re among the people who decided to ditch some bad habits in 2020, start with the ones that are bad for your skin and enjoy the benefits you’ll gain from making the change.
Limit Sugar and Alcohol Intake
The foods that cause breakouts and other skin conditions vary from person to person, but it’s typically a good idea to start monitoring your sugar and alcohol intake. Note which foods are bad for you and try to eliminate them.
Be Careful With Cleansing
It’s important to cleanse your skin in the morning and evening, but you shouldn’t choose harsh cleansers or do it more often than twice per day. Even though it may be tempting to wash and scrub your face as soon as possible, this won’t give you the results you want faster; if anything, it can have the opposite effect.
SPF
Applying sunscreen is not only important during the summer. Harmful sun rays can damage your skin even when it’s cloudy, and if you start the habit of applying sunscreen now, you’ll set a great foundation for the summer.
