Tag: Back Pain
Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it.
Uncomfortable Mattress
If you’re waking up with severe...
Many
gym enthusiasts swear by squats and can’t imagine a single day without them,
but this popular exercise has its downsides. If you have a poor technique, it
can lead to major lower back pain, and here’s a couple of steps you can take to
avoid it.
Proper
Warm-Up
Like
any other exercise, squatting requires an effective...