Tag: aromatherapy

Forest therapy is a new trend that stems from the ancient tradition of immersing yourself in nature. A relaxing bath can work wonders on your mental health and by combining a relaxing soak in the tub with forest therapy, you can reap the benefits for both your physical and mental...

Aromatherapy is so much more than a few pleasant scents. Inhaling essential oils send signals to areas of the brain that process emotions and control your breathing. The use of essential oils can make positive changes to your mental and physical wellbeing. Here are five powerful scents to get...

After a long, stressful day, there are many ways to unwind. One technique is called aromatherapy, which is a healing practice that uses scents from plants or flowers to soothe your body and mind. Combining this practice with a soft object like a pillow is a match made in...