Aromatherapy is so much more than a few pleasant scents. Inhaling essential oils send signals to areas of the brain that process emotions and control your breathing. The use of essential oils can make positive changes to your mental and physical wellbeing. Here are five powerful scents to get you started.
Lavender is one of the most versatile aromatherapy oils. It is great for relaxation and relieves stress. It also mixes well with other essential oils so it is the perfect starter oil.
Tea tree is an antiseptic. It is great for treating cuts and if you apply a tiny amount on a spot, it will dry it up very quickly.
Peppermint is the essential oil you want if you have a cold. It clears your airways and is great for getting rid of head fog.
Frankincense is great for deep breathing and relieving coughs. It has also been shown to reduce wrinkles and fine lines around the eyes.
Rose geranium has a calming and uplifting effect on mood. It can help you balance your emotions and it is also popular among menopausal women as it is said to reduce hot flashes.