Tag: anxiety
No matter which generation you’re born into, your body retains basic survival skills that have been around as long as humans. It was, after all, that sense of anxiety and panic which kept people alive. But our bodies — and especially our brains — sometimes have a tendency to...
If you suffer from stress and anxiety it can start to have an effect on your mind and also your body. There are so many ways to cope with long-term anxiety, with therapy or medications, but on a day-to-day basis having a calming routine can really help you. Essential...
Working out should be a source of good vibes in your life, but things don’t really work that way for everyone. If you notice that your fitness routine is constantly leaving you stressed out, it’s time to switch things up and change your mindset by taking these three important...
ASMR (autonomous sensory meridian response) is a pleasant tingling sensation triggered by certain visual, aural, and tactile stimuli. You may have heard of ASMR videos on Youtube before or watched and listened to some yourself. Turns out, this is a great tool for dealing with anxiety.
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Today’s world is anything...
Weighted blankets are currently a pretty trendy home accessory that also happens to be good for your mental health, though they are not a new item. Weighted blankets are often used by occupational therapists for all sorts of problems from relieving anxiety, to relaxing people on the Autism spectrum,...
