ASMR (autonomous sensory meridian response) is a pleasant tingling sensation triggered by certain visual, aural, and tactile stimuli. You may have heard of ASMR videos on Youtube before or watched and listened to some yourself. Turns out, this is a great tool for dealing with anxiety.
Today’s world is anything but normal. We’re living in some crazy times and dealing with it has been difficult for most people. You may have noticed your anxiety is worse in the past several months and ASMR is one of the ways to keep it under control.
Many of the ASMR videos on Youtube have people commenting that they’ve been helpful for dealing with anxiety or simply living through 2020. If you’re having trouble sleeping, you can turn to one of these videos to soothe you before falling asleep. They’re also great for when you need to take a break from the real world and the bad news.
Below are some ASMR videos to get you started. Have you watched them before? What’s your experience with ASMR videos?
