Tag: anxiety tips

We all deal with a bit of anxiety from time to time. But sometimes, our anxiety can get the better of us, and stop us from enjoying life as we really deserve to. However, there is a lot of help and advice out there for people struggling with anxiety,...

Anxiety is becoming a common problem, but there are many apps for you to combat those spirals. A common misconception is that putting down your phone and going on a 'tech detox’ will calm you down. However, as most people need their phones for business, the idea of not...

Weighted blankets are currently a pretty trendy home accessory that also happens to be good for your mental health, though they are not a new item. Weighted blankets are often used by occupational therapists for all sorts of problems from relieving anxiety, to relaxing people on the Autism spectrum,...