We all deal with a bit of anxiety from time to time. But sometimes, our anxiety can get the better of us, and stop us from enjoying life as we really deserve to. However, there is a lot of help and advice out there for people struggling with anxiety, and a variety of tips and tricks to help calm your mind and feel better again.
One thing that is always good to try for anxiety is mindful thinking. This involves concentrating on just one singular object, for example, a grape, and focusing solely on the grape and what it looks like, how it feels in your hands, how soft it is. Then eat the grape, focusing again on your body, and the taste and smell of the grape. Focusing your mind to be present in these tasks can help rid your mind of the cyclical and stressful thoughts.
Another thing many people suffering from anxiety often find extremely helpful is taking regular exercise. This can help you take your mind off your worries, and also promotes the body’s production of serotonin, otherwise known as the “happy hormone”.
Another important thing to be able to do when you are feeling anxious is to be able to simply sit and be with your feelings. It’s ok to feel uncertain and worried sometimes, and if you allow yourself to acknowledge the feelings rather than trying to solve all possible problems, it can help with an overall feeling of calmness.
