Tag: Active Lifestyle

It turns out that most modern-day jobs are sedentary, which means that most people are required to sit at a desk for most of the day. Prolonged sitting can have serious health consequences, but there are a few things you can do to combat the effects of sitting and...
It’s pretty stressful to think about how much time we lose on commutes every single day. But instead of feeling bad about it, we can use these commutes to do many productive things and make these hours count. Here are some great ideas on how to use this time....
Many people can’t imagine going through a day without watching Netflix, but that doesn’t necessarily make them couch potatoes. Try these three easy tricks to turn your binge-watching sessions into an essential part of your healthy lifestyle. Light Exercise Watching your show while running on a treadmill isn’t the only way to...

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