We’re all used to hearing how stress is bad and that it can seriously impact our health and wellbeing for the worse, but there are situations when stress can actually be good for you.
Eustress is the term used to describe positive stress that can benefit you in numerous ways. While the common meaning of stress implies the negative side of it, the truth is that you can’t live a productive life without some amount of stress.
Too little stress leads to a boring life. Too much stress, on the other hand, will overwhelm you. Eustress is a perfect balance that will help you get out of your comfort zone when needing and learn new things.
Eustress helps you be productive and have enough time for yourself and the people you love. It’s a way to be more responsible, goal-oriented, and enjoy life to the fullest. Without it, you’ll never be able to use your potentials and become a successful person.