If you paid close attention to fitness trend predictions, you’ve noticed that lunch break workouts will be all the rage in 2021. If you’re not sure which routine to pick for your brief afternoon workouts, here are a couple you should consider trying.
Stretching
Lunchtime workouts are experiencing a boom because an increasing number of people are working at home. What better way to relax all those tense muscles than doing some relaxing stretching exercises?
Dancing
Dance cardio is one of the most fun workout programs on the market, and you’ll enjoy it even more if the songs by your favorite artists play in the background.
Yoga
When it comes to lunch break workouts, you should look for a routine that’s relaxing and won’t leave you all sweaty by the time you’re done—and yoga perfectly fits that description.
No-Jumping HIIT
If relaxing simply isn’t your thing, and you won’t a brief workout that burns some major calories, HIIT training will be your cup of tea. Opt for no-jumping exercises if you’re working out from home so you wouldn’t disturb your neighbors.
