For most people, getting up early in the morning sometimes seems like an impossible task. When you open your eyes, everything just seems to drag you down to your warm cozy bed. That’s why many people drink coffee when they wake up.
Coffee is the great eye-opener but there are also downsides concerning your coffee drinking habit. Researches show that too much caffeine can lead to issues such as anxiety, insomnia, or increased blood pressure, among other things.
If you have in mind all of these possible problems which too much coffee can cause, maybe you should reconsider your morning habits.
one great solution is meditation. You can meditate when you wake up. When you’re sleepy and feeling a bit tired, that’s already a meditative state, but if you use your meditation skills, then you can really boost your energy for the entire day.
This alternative will take some of your time before you really learn the ropes of it, but who knows, maybe it can change your life for the better.
Every client session begins with a short #meditation. Why? Our mental state is just as important as our physical state when it comes to true well being. In fact, our mental state most often dictates our physical. The more stressed & anxious we are, the more our bodies suffer. On the other hand, the less stressed & more mindful we become, the more likely we are to make decisions that benefit our bodies. Decisions like eating clean or quitting smoking stem from a conscious state of being, ultimately leading us to optimal #wellness. I hope this inspires you to take a few deep breaths and slow down your mind today, even if just for a minute. Xo