Nausea is one of the worst gut-wrenching feelings a person can experience. It is an unpleasant sensation of thinking that you want to vomit caused by a number of reasons. Instead of reaching for pills to help you with this, you can first try the foods below. These are already proven natural remedies that will relieve the symptoms.
Ginger
Ginger is a very powerful food that has the ability to ease your nausea and prevent vomiting. Make a cup of ginger tea, and you’ll see what I’m talking about.
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Chamomile Tea
Chamomile has an already proven calming effect and is one of the best things to have when you feel nauseated. It is also very helpful with anxiety. You can find it at any supermarket, so make sure you have it at home just in case.
Lemon
Lemons can actually soothe your stomach and stimulate the production of acids. Once you feel nauseated get a piece of lemon and start smelling it. The symptoms will be gone right away.
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Apple
You know what they say, an apple a day keeps the doctor away. Thanks to the rich fiber content apples can also relieve from these symptoms. It will help your body flush all the toxins that can lead to nausea.
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