The post 3 Common Causes of Hair Loss appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Iron deficiency
Marc Glashofer is a certified dermatologist that specializes in hair loss, and he’s identified a few common causes of hair loss that perhaps, if addressed, could slow the burn.
“When I’m seeing a patient for the first time, one of the first things I want to rule out is an iron deficiency,” says Glashofer. It turns out that iron deficiencies and other diet-induced issues can be a major factor in hair loss.
How a person manages their stress is an equally important factor. Glashofer says that a big stressor like loss of a job, illness, surgery, etc. “can cause a shift in the body’s hair production cycle, which leads to extra shedding.”
Time to start eating right and meditating more!
Hair Loss Might Be A Side Effect
It’s well-known that medication often comes with unwanted side effects, and Glashofer has seen a variety of medications cause increased hair loss.
“I always ask patients how long they’ve been taking their medication, and how recently their hair loss began,” shared Glashofer.
This helps him to determine if it might be the meds causing the loss, and it might be something to ask your doctor about if you suspect your medication might be the culprit.
Those Evil Genes
Your genetic code determines the coarseness of your hair, the colors, and whether it’ll curl or stay straight. It also determines whether you’ll lose it or not and when. Roughly 50 million people suffer from androgenetic alopecia, or male-pattern baldness as it’s commonly known. The most distinctive sign is a receding hairline that takes an “M” shape on your scalp, and the condition is closely linked to testosterone levels.
“This is the most common cause of hair loss in men and due mainly to genetics,” says Glashofer. “Basically, in some men, the hair follicles are more sensitive to testosterone, which leads to thinning and balding.”
If you’re experiencing hair loss, one of these might be the reason.
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]]>The post 3 Foods That Will Help You Feel Less Bloated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Women Complain Of Bloating Far More Often Than Men Stomach bloat plagues most women — and the reason can be directly blamed on the digestive tract. Women are proven to have a larger colon, which makes the digestive process much more of a process.
https://www.instagram.com/p/BdQ9dGenjXS/?taken-by=bonnietaubdix
Although it may seem the female condition is digestive distress, there are ways to combat this daily struggle. Indulge in these foods to prevent bloating before it even happens!
Sip On Some Ginger-Infused Tea
Ginger root is known for its anti-inflammatory properties. The calming effect ginger has on your body can help prevent unnecessary bloat and put your gut at ease. Steep some ginger tea or whip up a fresh smoothie with ginger and other veggies to keep stomach bloat at bay.
https://www.instagram.com/p/BPy4AOPjqqZ/?tagged=gingerinfusedtea
Snack On Some Melon For Stomach-Healing Benefits
Melon contains a high percentage of water, which can help to flush out excess sodium from the body. These tasty fruits can keep you hydrated and your stomach looking sleek throughout the day. Keep fresh watermelon, cantaloupe, or honeydew stocked in your kitchen to combat bloating around your gut.
https://www.instagram.com/p/BeXECq1BleX/?tagged=watermelon
Carrots Are Loaded With Nutrients That Aid In Digestion
Carrots are not just for rabbits. These veggies are filled with potassium and fiber, which help to keep you regular and your digestive system running smoothly. The fiber in carrots will have you feeling full longer, which will ward off unnecessary bloating throughout the day.
Keep your cravings to a minimum with a handful of baby carrots — your gut will thank you!
This includes those that have already pre-ordered, you can get yours by following the link in my profile. Thank you all for your support and love, I can't wait for you to get yours!Stomach bloat doesn’t have to be an everyday affair. Snack on these treats to show off a flat, toned tummy —healthy digestion never tasted so good!
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]]>The post You’re Making Your Moscow Mule Wrong (But We’re Here to Help) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BcleJWGn4T1/?taken-by=kelvinslush
Until Now. Whilst seeming super simple, making a Moscow Mule surprisingly takes a lot of ingredient care and attention – leaving many simply average! But don’t fear, here’s how to create the perfect Moscow Mule from the comfort of your own home.
Ginger Ale?
Many people assume ginger beer and ginger ale are the same. After all, they both say “ginger,” right?
Wrong. If you’ve only got ginger ale in the house, a lot of people simply settle for this instead of heading out and getting the ginger beer instead – but this can completely alter the taste of your Moscow Mule.
Ginger beer is far spicier, resulting in a perfect Moscow Mule with an impressive kick. Cock’n Bull and Fever Tree ginger beers are a great option.
https://www.instagram.com/p/BclL8NSBfpO/?taken-by=rgbsoda
Ice & Slice
Use crushed ice over cubes. Crushed ice keeps drinks far cooler, and will prevent your Moscow Mule from going flat.
And, instead of the typical lime wedge garnish, opt for a lime wheel slice instead. The temptation to squeeze a lime wedge is often too much for some, and this is guaranteed to alter the taste.
Simply squeeze once into the drink yourself, then garnish with an un-squeezable wheel!
https://www.instagram.com/p/BXSOeKklTpG/?taken-by=calming.things
The Vodka
Choose a vodka you won’t wince at when drinking straight – it’s that simple. Quality vodka will make or break a Moscow Mule. Just because vodka is considered a “neutrally-tasting” spirit, this doesn’t mean it’s not important!
And there you have it. Some quick and easy tips you can use to transform your very own Moscow Mule from average to perfect every time.
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]]>The post Long-Term Stress is Worse Than a Bad Fast Food Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>And this have a bigger effect on women. It’s no secret that living on high-fat burgers and fries is super bad for us – particularly our stomachs.
The micro bacteria in your stomach will change as a response to such unhealthy amounts of fat. This typically results in a much higher risk of developing conditions like heart disease and diabetes.
https://www.instagram.com/p/BcK7vRiAVz6/?taken-by=dradevsfood
So what’s stress got to do with it?
Recent biological research has shown that, when exposed to stress over a long period of time, there were shocking gender differences. Females were shown to suffer unhealthy micro bacterial changes in their stomachs as a result of this stress – resembling the exact same changes that occur when eating an extremely high-fat diet.
And the weirdest part? Males didn’t!
The Study
This particular example of pioneering research was conducted on a large sample of mice, both males and females being exposed to the exact same levels of stressful stimuli over a period of weeks.
But, whilst this research didn’t involve humans for strong ethical reasons, this certainly doesn’t mean the results can’t be applied to us too.
It’s not unusual for long-term stress to cause stomach upset, but this research strongly suggests we need to take these extreme results into account when trying to cope with certain stresses – especially women.
What’s the Solution?
One of the best methods of reducing harmful, stress-induced stomach effects is to look for natural remedies proven to reduce the stresses themselves. Both anxiety and depression are two of the most common stresses women face, with exercise being one of the most natural and effective ways to help.
So, if you’re feeling overwhelmed with stress and don’t know what to do, simply going for a run will not only contribute to alleviating anxiety symptoms the natural way, but may also keep your stomach healthy too!
https://www.instagram.com/p/BRDkPELgl8l/?taken-by=rovingmementos
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]]>The post Men’s Fashion 101: A Starter’s Guide For Men Wanting To Look Their Best appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It Starts By Having Confidence In Yourself
Fashion doesn’t begin with selecting clothes. It starts with you. If you want to look great, you need to feel great. That means having confidence in who you are and having a purpose and direction for the style that you want to show off.
You might want to consider adopting a mentor who can guide you through this process. We aren’t all naturally confident with fashion, but we can all learn to be.
Your Clothes Must Fit Properly
The most important part of selecting what you want to wear is knowing that “fit is king.” This is simple and obvious, and yet people still ignore it.
If something doesn’t fit you properly, it can’t look good on you. You shouldn’t even accept free clothing that doesn’t fit you simply because it will never look good on you. Sure, an oversized garment may be adjusted to fit, but if you can’t get something adjusted – don’t buy it.
https://www.instagram.com/p/7lsH-8xyLH/?hl=en&tagged=suitfit
Don’t Follow Fashion
The exception to this rule is if you want a career in fashion, but for the rest of us, following fashion trends is a bad idea. Why?
It costs a ton of money to keep up with fashion. It means that your wardrobe ends up out of fashion very quickly. It is a much better idea to adopt a timeless classic men’s style instead. That way, you only shop when you need to shop and not when the season changes.
Choosing A Classic Style Is Easy
Don’t know what a classic style is and don’t have anyone on hand to ask? It’s easy to find. Go and find a bunch of pictures of guys from 50-75 years ago.
Sort them into a group of guys who look great and those that don’t. Then take the group of guys who look great and ask “would this look work today?” Every time that you say “yes,” you’ve identified a classic style.
https://www.instagram.com/p/BeRl9TZFl_o/?hl=en&tagged=jamesdean
Take Care Of Your Clothes
This might seem silly, but clothes only look great when they’ve been cared for properly. You need to spend a little time reading the labels of items that you buy and talking to the people you buy them from to determine the right care regimen for each item of clothing.
The good news is that if you care for your clothes they will last longer and need less frequent replacement and that saves you money in the long run.
Choose Hard Wearing Fabrics
Silks may look awesome, but they won’t last very long if you’re wearing them all the time. It’s best to build your wardrobe around materials that will last.
Cotton and denim are great examples of materials that you can wear 100 times or more without having to replace them. By all means, add a little luxury to your wardrobe, but try to keep the majority of your clothes in long-lasting fabrics, your wallet will thank you for it.
Buy A Good Suit That Fits You
A suit is a jacket and a pair of pants that is made from the same fabric. Sure, there are options that involve waistcoats, but keep things simple.
Choose a suit that has been in style for the whole of the last 50 years. Get advice on this from a tailor if you have to. Make sure that your suit fits perfectly in all the right places.
If you don’t wear a suit often, make sure that you have your suit adjusted at least once a year so that it continues to fit when you do need it.
Choose The Right Clothes To Go With Your Suit
The first thing a man needs to go with his suit is a light-colored dress shirt. This ideally should be white, but blue is OK if you really don’t want to wear white.
You also need a simple, solid tie. That is a tie that is one color and is, say, a burgundy or a dark green.
This means that your suit is going to be fine for any occasion from a wedding to a funeral. A cartoon tie might seem fun, but it’s embarrassing at a job interview and an epic fail at a funeral.
Quality Beats Quantity
All too many people end up with a wardrobe full of clothes and still feel like they have nothing to wear.
You can avoid that trap by focusing on quality over quantity. Only buy clothes that you absolutely love and that are built to last and which go easily with other items in your wardrobe. That “classic style” makes this much easier than chasing fashion.
This means you’ll find it easy to dress, easy to feel great and you won’t end up with a closet full of stuff you never wear.
Ditch Your Worn Clothing
If your clothing is stained, worn out or distressed (even if it’s artificially distressed), it needs throwing out.
Sure, light jeans with rips and artificial wear patterns might be in fashion for a week every 20 years or so, but in general, they make you look like a teenager, not like a man.
Men wear confident clothing that looks new and well cared for. They don’t dress like an extra member of Def Leppard.
Sort Out Your Footwear
Running shoes for adults are worn when you go running. Shoes are one of the easiest ways to convey that you know what you’re doing with your wardrobe. There are plenty of classic casual designs that are comfortable, but exude maturity and style better than running shoes could ever do.
Belts And Shoes Must Match
If you wear a black leather belt with formal pants, then you should be wearing black leather shoes to match them. This is vital and something so many people get wrong.
It’s so important that employers admit that making the mistake of brown shoes with a black belt can prevent someone from getting a decent job. Is that a good thing? Probably not. But we don’t make the world, we just try to live in it.
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]]>The post 15 DIY Home Decor Tips To Give Your House Style appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Check out these simple, cheap DIY home decor tips that will help spice up your home!
Add A Little Flair To The Kitchen With This Simple Wall Art
Having eye-catching wall art in your kitchen or dining area is simple with this quick project. All it takes is a few frames, a few pieces of decorative paper, and some old utensils. To make these, simply attach some old utensils to the paper with hot glue. Slide them in the frames, and voila! You can use anything from wrapping paper, wallpaper, scrapbook pages, or even old book pages.
https://www.instagram.com/p/BeRFcCIhGm9/?hl=en&tagged=diykitchen
Just Stick It To ‘Em!
For a quick and snazzy piece of table decor, grab a bundle of sticks from the local craft store (or outdoors, if you’re looking for an uneven look). These can be of any size. Dip them in the paint color of your choice, or several if you want to get fancy, and glue them together at the ends. Once dry, affix the structure to a flat base, such as cardboard or a wooden circle.
Green It Up A Bit!
Plants make any home feel a little cozier and bring a little of the outside in. Instead of using any old plant shelf, make a cube by screwing together four pieces of wood in the size of your choosing. Stain or paint the cube to match your home’s current color theme and set the pot on the shelf. The framed concept will add a little oomph to your plant.
Don’t have a green thumb? Don’t worry… fake plants work just as well.
https://www.instagram.com/p/Bd2WI4bB2_L/?hl=en&tagged=homegreen
Plants Aren’t Just For The Outside!
Using plants as accent pieces is a great idea as they can blend in with just about any decorating style you opt to use. But don’t stick to the ordinary… when using plants, think a little out of the box. Finding some glass jars (think dollar store), build a mini-greenhouse by adding several layers of soil, pebbles, and rocks. Then add in plants that will do well in a greenhouse environment. Classy and easy!
If It’s On the Wall, It’s Art!
Paint and fabric swatches aren’t just for testing out a design, anymore! After you’ve finished picking out your color pallet, don’t throw out those color swatches! Arrange them in a designated pattern, with adequate spacing between them, on the wall. They’ll fit nicely with your color theme and they won’t go to waste!
Display Your Moments With Style!
A few pieces of wire or string and some small squares of wood will give you a unique way to display your memories without looking just like everyone else. The best part is that they’re easily interchangeable – allowing you to keep new photos in rotation with a quick and easy process. You can use this method to display children’s pictures without clogging up the fridge, too.
Kitchen Towels CAN Be Stylish!
Don’t settle for that plain, cheap plastic paper towel holder. Just because an item is useful, doesn’t mean it can’t be part of the decor. Affix a colored door knob or cabinet knob to the wall. Find an old wire coat hanger and cut it in the bottom middle. Poke one end into a cork, add the paper towel roll, and the slide the other end into the opposite end of the cork inside the roll.
Looking to fill a large space on your wall? A pallet is a great tool to use up excessive free space for a low cost. Stain or paint the pallet to your color scheme and then select your favorite quote. Handpaint the saying onto the slats and let dry. Once completed, you can either hang the pallet or simply lean it against the wall.
More Than Meets The Eye!
Have some old books lying around that have seen better days? How about sheet music or old magazines? Use several sheets of paper, cut into strips, to create little paper roses by rolling them loosely into themselves in layers. Use fasteners to keep the roses in their shape. Arrange them in a printed or glass bowl and they make great table toppers! These can be tailored to each room by color scheme or to holidays by selecting printed paper.
Shelve It!
Shelves aren’t just functional, they’re an opportunity to let your imagination run wild. Use reclaimed barn wood, driftwood, or whatever type of wood holds your appeal. By using a natural wood, instead of store-bought, processed wood, you will have a unique, eclectic look that you won’t find in any store near you.
https://www.instagram.com/p/BeSF19gnH8o/?hl=en&tagged=shelves
Mason Jars Aren’t Just For Canning Anymore!
Mason jars are a cheap, commonplace item that can be utilized in a wide array of manners. If your tastes involve a rustic-chic look, they should be a staple in your home decor arrangments. A few coats of paint, matching your color scheme, and some brackets will turn these kitchen items into a beautiful way to display floral arrangments. If you use a translucent paint and drop in an electric candle, you can use them as a rustic lighting accent.
https://www.instagram.com/p/BeR4KSjB_JS/?hl=en&tagged=masonjars
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]]>The post The Hardest Nutrition Advice to Follow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When it comes to eating healthy, it’s not just the average person that struggles. Nutritional experts have admitted that they face a lot of the same challenges! They’ve shared some of the advice that they find the most difficult to follow to in their own lives.
Be Mindful Of The Food You Eat
Ilyse Schapiro is a nutritionist from New York, and she sympathizes with busy moms who struggle to think about the food they’re consuming.
“One area that I find hard to follow is mindful eating,” shared Schapiro. “As a working mom, I find myself eating on the go, while I’m standing up, in the car, on the phone, and in front of the computer screen.”
Being mindful of the food consumed helps a person to make better decisions when it comes to their diet while on the contrary, eating mindlessly can be dangerous.
“Mindless eating leaves one vulnerable to consuming extra calories and not feeling satisfied,” continued Schapiro. “It’s so important to be present and enjoy your food.”
Eat Those Greens
Maria Pagano is a nutritional coach, and she can relate to a lot of people’s biggest challenge when it comes to eating. “I would have to say that getting enough vegetables would be my weakest link,” said Pagano candidly.
She says that vegetables are often the first thing to go when a person’s life gets busier. How many veggies does she recommend in a day?
“I like to shoot for 6 to 9 cups, but I usually fall around the 5-cup range when life gets busy—and unfortunately that can happen often.”
Slow Down
Research has clearly demonstrated that when people eat slower, they eat less. Not only do we consume less food and consequently, calories, we also feel happier, more satisfied, and calmer. Slower eating results in better digestion, so why do people eat so rapidly? A busy schedule is a common culprit, and John Berardi of Precision Nutrition falls prey to it from time-to-time.
“When I feel myself speeding up, I remind myself to pay attention—to put my fork down between bites, have a sip of water, and attend to the process of feeding and caring for my body,” advised Berardi.
What lesson is there to be had from all these comments? Don’t feel so bad – even the experts struggle with following nutritional advice all the time, but the important thing is to keep trying!
Learn from the best and try to implement some of these healthy eating habits in your life, and let us know what you struggle with personally!
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]]>The post Healthy Foods you Should Be Stocking Up On Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Ready to really step up your wellness game this winter? Grab these tasty ingredients on your next shopping trip to jump on the biggest health food trends!
Blueberries Are Sweet And Ripe For Snacking
Blueberries are a timeless treat. They contain antioxidants that combat aging, fight cancer, protect your heart health, and aid in digestion.
Sprinkle a handful of blueberries on your morning yogurt or whip up some vegan chia pudding to really get your fill of this delicious berry!
https://www.instagram.com/p/Bd96hI8g7N-/?hl=en&tagged=blueberries
Move Over, Pasta: Zoodles Are Taking Over
Zucchini is a vegetable that has completely transformed how we approach carbs.
Low in calories and carbohydrates, zucchini is filled with antioxidants and vitamin C to boost your immune system.
Use a spiralizer to make zucchini noodles as a replacement for pasta. This tasty alternative is changing our Italian favorite as we know it!
https://www.instagram.com/p/BeDXfAnn_4G/?hl=en&tagged=zoodles
Leafy Greens Make Heavenly Smoothies
Kale is a superfood that has health benefits galore. This leafy green is filled with fiber, vitamin C, vitamin K, and contains absolutely no fat.
Include a handful of kale in your next salad or make a kale smoothie with other vegetables and fruits. This superfood is here to stay, especially when it comes to foodies everywhere!
https://www.instagram.com/p/BdcXIJ-gYak/?hl=en&taken-by=clara_829
Figs Are One Magical, Heart-Healthy Fruit
Figs are a sweet, soft fruit that can be eaten dried or while ripe.
Figs are high in fiber, vitamin C, magnesium, and potassium. which is enough to get any health-conscious consumer’s attention! This sweet fruit promotes bone density and can even help lower your blood pressure.
Spread a few figs on your next piece of toast or enjoy a handful of dried figs for a quick snack. This fruit definitely has your heart in the right place!
These foods are as delicious as they are healthy, and they definitely make the grade for Instagram-worthy photos! Grab these foods on your next shopping trip — your body and social media accounts will thank you!
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]]>The post How to Make Veggie Chips at home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most root vegetables can be turned into chips in your very own kitchen!
Warning: This is going to get addictive.
Step One: Choose Your Veggies. Clean And Slice Them.
Before we get into the cooking, here’s a list of the best root vegetables to turn into chips that you can find at any store: potatoes, carrots, turnips, rutabaga and celeriac.
Clear your entire counter. You’ll need lots of room! Then, get out your cutting board and pull out a knife sharp enough to cut thin pieces off your veggies. If you have a mandoline slicer, this works best!
Wash the veggies you’ve chosen to turn into chips and get to cutting.
Step Two: Dry And Season Your Veggies
After your veggies have been washed and cut, you’ll have to make sure they’re extremely dry before roasting them. Pat all the water off of them and let them air dry for a bit.
After they’re dry, pour a couple tablespoons of olive oil into a bowl and toss your chips in the oil. Then, season them with a bit of salt.
https://www.instagram.com/p/BYLwMwZHSrG/?hl=en&tagged=driedveggies
Step Three: Roast Or Fry Your Chips
Line up your veggies chips on a baking sheet and roast them in the oven at 350 degrees for about 20 minutes, but keep a close watch on your chips. It might not take as long. Pull them out when they’re nice and crispy.
Another option is to fry your chips in oil. Parsnips and carrots are best fried instead of baked in the oven.
Whichever way you choose to cook them, when your chips are done, let them cool off for about a half hour. Salt them a bit more and you’re all finished!
Get ready to start that second batch while munching on your first. They’re amazing!
Now go brag to your friends of the goodness you’ve just created!
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]]>The post This Woman Won the Best Job on the Planet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Amore’s dream came true, and she’s the envy of thousands of people as she travels from one exotic destination to another, stays in 5-star accommodations, and is actually paid very well for it.
The Job Of A Lifetime
It all started when Amore confided in her brother that she really wanted to do something in travel for work, and as if on cue, he stumbled upon an ad for the “Best Job On The Planet” by ThirdHome.
The job involved traveling to 12 destinations, staying in luxurious accommodations, and documenting the journey. All expenses were paid and it came with a $40,000 paycheck.
“It matched so perfectly to my goals, I was sure it was going to be me,” shares Amore. “I made sure I was truly vulnerable and honest in my video entries, pouring my heart into every single one.”
It probably didn’t hurt that she already had an Instagram following of over 100,000!
https://www.instagram.com/p/Bb1SaCOnH7W/?taken-by=sorelleamore
How She Got So Many Followers
Amore’s fame on Instagram all began when she decided to move from Australia to Iceland in the heat of the moment. With little to do in her new environment, she decided to take pictures of beautiful landscapes along with photos of herself. People started to follow Amore and ask her all kinds of questions about Iceland, so she knew she was on the right track.
Around The World And Back Again
The “Best Job On The Planet” brought her to places like Scotland, the Bahamas, Morocco, Costa Rica and China before taking her back home to Australia.
The perks were unreal – Amore says that she got to stay in lux accommodations like a Scotland castle, 12-bedroom mansions with eight staff, and gorgeous villas, all complete with stunning views.
“I still don’t believe it’s real,” expresses Amore. “I just experienced what some people will never experience in their lifetime and I did it in three months.”
Although the job is over now, Amore has decided to continue being a travel influencer while teaching others how to do it themselves.
“I discovered this is a really great way to live,” she summarizes. “Why would you not want to have a job like this?”
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