As the weather cools down, it’s more important than ever to look after yourself. Here are 5 wellness trends to help you be the best you this fall.
Moringa
Moringa is the new turmeric. It’s been classified as having even more anti-inflammatory powers than 2017’s super-green. It also has twice the protein of spinach and three times as much iron. It also tastes pretty good and has a sweet taste so it’s perfect to add to smoothies.
Self-care has been trending for a while now but this fall, scientists urge you to see it not as an indulgence, but as a necessity. A hot bath is not just for ‘Desperate Housewives’ but is a fantastic way to help you sweat out toxins and get that much needed 8 hours of sleep a night.
High-tech sleep science
2018 has been the year of high-tech sleep science. There are multiple sleep trackers available that will tell you how much deep sleep you are getting so you can determine the optimum environment for your best night of sleep. And we already know just how important sleep is.
In the age of social media, it can be difficult to switch off. Although there are many benefits, the negative impact of social media has also become increasingly apparent. Wellness influencers advise taking time out every now then from our devices and to avoid comparing ourselves to others online.