These Fall Superfoods Will Improve Your Immune System

There are so many things we love about fall and if we had to think of a few, they’d be all the amazing seasonal foods that come along this time of year. What’s even better about these foods is that they’ll keep you healthy all season long as they’re packed with nutrients that’ll boost your immune system.

Pomegranates

Besides for being super juicy and messy, pomegranates have immune-supporting nutrients like Vitamin C that can prevent growth of bacteria and virus. So go ahead and enjoy some refreshing pomegranate juice.

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Sweet Potatoes

Who doesn’t love sweet potato fries? The best part about sweet potatoes is that they’re loaded with antioxidants and Vitamin A, which support immune health.

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Cranberries

One of our favorite Thanksgiving foods is cranberry sauce and cranberries happen to have Vitamin C and polyphenols that support immune health.

Pumpkins

There’s nothing that describes fall more than pumpkins and they happen to be loaded with beta carotene and Vitamin C. Like we needed more reasons to sip on pumpkin spice lattes and to enjoy a slice of pumpkin pie!

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