It’s super trendy to stay active and eat healthier, but sometimes it’s hard to stick to a nutritious diet when you eat at restaurants. Eating out is easier when you know what types of food are better for you.
These are the international cuisines you should look for when you are trying to keep a healthy lifestyle.
Greek
Greek food is based around vegetables, fish, and grains. It is low in saturated fat and high in omega-3, consequently making it one of the healthiest cuisines in the world.
Israeli
Israeli cuisine is highly nutritious and includes legumes, eggplant, and plenty of falafel. Falafel may be popping up all over the world but Israeli falafel is definitely up there with the best of the best.
Viatnemese
Vietnamese food is delicious and contains beautiful infusions of herbs and antioxidants. Pho is low in fat and contains all sorts of nutrients while leaving you with a fresh, light feeling after consuming it.
Japanese
Balance is an important part of Japanese culture and this is reflected in its cuisine. The Japanese also practice the art of Hara Hachi Bu, which means only eating until you are 80% full.
Spanish
If you are concerned about portion sizes, Spanish tapas enable diners to eat small portions of delicious, healthy food without indulging in huge plates of carbs.
