The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None

Woman at workout
Photo by Jonathan Borba on Unsplash

One thing that’s keeping most people from staying active is the lack of motivation to commit to a fitness routine. Things can get even more difficult if you’re trying to do one-hour-long workouts every day, but that’s where the 10-minute-rule comes in.

Working for 30 or 60 minutes at a time can seem daunting, but what about 10? Everyone has 10 minutes at their disposal to exercise no matter how busy their schedule is or how much they’re dreading working out. That’s exactly the idea behind this motivational technique, which asks you to take baby steps to get more active and only work out for 10 minutes at a time.

This brief workout may not give you a supermodel body, but it’s a step in the right direction. 10 minutes of training is much better than 0, and most people don’t actually stop here. After the initial 10 minutes are over, it’s highly likely you’ll feel pumped up and keep working out until you feel like it.

Brief workouts are extremely popular on YouTube, so there’s no need to come up with your own routine. All the leading influencers, including Pamela Reif, Chloe Ting, and MadFit, filmed a bunch of amazing 10-minute workouts that you can do from the comfort of your home.