Tag: stretches

Shin splints are a common injury for runners and can have a number of causes. Inflexibility is one of the major factors, particularly in the hamstrings and calves. Here are three exercises that can reduce your risk of getting shin splints as a runner. Touch your toes This is a good...

Sitting at a desk all day is hard on your body and you can develop tension in your body from poor posture. If you find yourself sitting in the same spot all day, incorporate these five stretches into your daily routine. Seated Forward Fold Get a good full-body stretch by sitting...