Tag: strength training
Sometimes you just can’t get to the gym; if it's because you're busy at work, being a mother or its just freezing outside and you can't make it. Whatever the reason, FIIT app has the answer for you.
This app is subscription-based and brings the studio experience to you....
Everyone has strengths and weaknesses. Few people love being told about their flaws. But if you think about it, understanding the areas you are not good at and working on them is what makes you a better person. Stop ignoring your shortcomings and learn how to improve yourself by...
If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes.
Here is how you do it:
Select your barbell according to your ability and level of fitness. Don’t...
