Tag: strength training
Chrissy Metz, best known for her role as Kate Pearson on This Is Us, has long been a beacon of body positivity and authenticity. In 2025, she shared that she had lost 100 pounds—a transformation rooted not in vanity, but in a desire for strength, longevity, and self-care. Her...
When it comes to building impressive biceps, few names resonate as powerfully as Jay Cutler. The four-time Mr. Olympia champion, renowned for his 22.5-inch arms, has long been a source of inspiration and knowledge for fitness enthusiasts aiming to enhance their arm development. Cutler emphasizes the importance of incorporating...
Sometimes you just can’t get to the gym; if it's because you're busy at work, being a mother or its just freezing outside and you can't make it. Whatever the reason, FIIT app has the answer for you.
This app is subscription-based and brings the studio experience to you....
Everyone has strengths and weaknesses. Few people love being told about their flaws. But if you think about it, understanding the areas you are not good at and working on them is what makes you a better person. Stop ignoring your shortcomings and learn how to improve yourself by...
If you want to give your lower body workout added effectiveness, and the barbell front squat as a squat variation that works the quads in addition to the abs and the glutes.
Here is how you do it:
Select your barbell according to your ability and level of fitness. Don’t...
