Archives sleep - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 20 Jul 2023 07:57:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Technique You Need to Quickly Fall Asleep https://mydailymagazine.com/the-technique-you-need-to-quickly-fall-asleep/ Thu, 20 Jul 2023 16:12:00 +0000 https://mydailymagazine.com/?p=62821 Back in the ‘90s, Tom Hanks and Meg Ryan starred in a film called Sleepless in Seattle. As much as we’d like to be part of a romantic comedy, we’re not so keen on losing out on our eight hours a night.  That is the reality for some though. Insomnia hits the best of us, leaving us […]

The post The Technique You Need to Quickly Fall Asleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Back in the ‘90s, Tom Hanks and Meg Ryan starred in a film called Sleepless in Seattle. As much as we’d like to be part of a romantic comedy, we’re not so keen on losing out on our eight hours a night. 

That is the reality for some though. Insomnia hits the best of us, leaving us staring at the clock until the early hours, hoping for sleep to take over…

If what we described sounds familiar, we have a technique that can help. Straight out of the army, this is a method employed by military personnel who need to fall asleep fast as they don’t always have much time in dreamland.

Step #1

First things first: get into a comfortable position. A good idea is to lie on your back and imagine that you are in a field, staring up at the sky; or in a canoe on still water. If your mind begins to wander, repeat the phrase “don’t think” for 10 seconds.

Step #2

Begin to relax your body by focusing on your breath. Start with your forehead and face, releasing all tension as you work your way down through each part of your body.

Step #3

As you move from the top of your head down, imagine a warm sensation traveling throughout your body. Let it move to your chest, down your arms, and all the way to the tips of your fingers.    

Step #4

Inhale deeply and bring your awareness to the center of your chest. From there, allow the warmth to make its way to your stomach, thighs, legs, feet, and toes. 

The post The Technique You Need to Quickly Fall Asleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 of the Most Comfortable Bed Sheets https://mydailymagazine.com/3-of-the-most-comfortable-bed-sheets/ Sun, 01 Jan 2023 08:20:00 +0000 https://mydailymagazine.com/?p=61491 On average we spend about a quarter of our life asleep, which means you deserve some comfy bed sheets. When you choose to spend a little more on bed sheets you will sleep even better and feel like the queen that you are. There are many companies that make high-quality sheets at really affordable prices […]

The post 3 of the Most Comfortable Bed Sheets appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> On average we spend about a quarter of our life asleep, which means you deserve some comfy bed sheets. When you choose to spend a little more on bed sheets you will sleep even better and feel like the queen that you are. There are many companies that make high-quality sheets at really affordable prices and here are the three most luxurious and comfortable bed sheets for you to buy.

Brooklinen

Brooklinen sheets are an investment, but they are really long-lasting, soft to the touch, and they come in so many colors and designs you won’t know which ones to choose. They stay cool in the summer and keep you warm in the winter and they wash really well.

Boll and Branch

Boll and Branch pride themselves in producing hotel-quality bed sheets, they are 100% organic cotton and are so soft you feel like you are sleeping on butter. They have many colors to choose from and lots of throws and cushions to mix and match and make your bed a place you never want to leave.

Sijo Home

Sijo Home’s bedding comes all the way from Normandy, France and we all know that French quality equals luxury. The bedding arrives soft and gets softer after every wash and is breathable for those who get hot in their sleep. These sheets might make it harder to leave your bed, but they are really worth the investment.

The post 3 of the Most Comfortable Bed Sheets appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Are We Right to Be Obsessed with a Good Night’s Sleep? https://mydailymagazine.com/are-we-right-to-be-obsessed-with-a-good-nights-sleep/ Tue, 08 Dec 2020 06:00:54 +0000 https://mydailymagazine.com/?p=54952 Thanks to the internet, the entire world knowledge is available at any moment, and people who are interested in living a healthy lifestyle can easily learn everything about nutrition and exercise. The most basic tips for being healthy include eating healthily, getting plenty of exercise, and getting enough sleep. But when it comes to getting […]

The post Are We Right to Be Obsessed with a Good Night’s Sleep? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Thanks to the internet, the entire world knowledge is available at any moment, and people who are interested in living a healthy lifestyle can easily learn everything about nutrition and exercise. The most basic tips for being healthy include eating healthily, getting plenty of exercise, and getting enough sleep.

But when it comes to getting enough sleep, are we getting too obsessed with it? Is it really necessary to sleep as much as we can and can sleeping too much have the opposite effect of what we want?

The optimal amount of sleep for adults is seven to nine hours per night. Just like the lack of sleep can lead to various physical and mental health problems, similar can happen if you sleep too much. Sleeping for 10 or more hours every day will actually leave you feeling tired, anxious, and forgetful.

Does this mean that you need to stress about the exact amount of sleep you’re getting every night? Not really. You probably have a wake-up schedule already, depending on your daily activities, so all you need to do is adjust the time you go to bed in the evening. Give your body enough time to rest and enjoy the benefits of proper sleep.

The post Are We Right to Be Obsessed with a Good Night’s Sleep? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Bedtime Snacks That Will Help You Sleep Better https://mydailymagazine.com/bedtime-snacks-that-will-help-you-sleep-better/ Sun, 22 Mar 2020 08:56:00 +0000 https://mydailymagazine.com/?p=39577 Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep. Walnuts Walnuts are packed with tryptophan, an amino acid that helps […]

The post Bedtime Snacks That Will Help You Sleep Better appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep.

Walnuts

Walnuts are packed with tryptophan, an amino acid that helps our body produce “sleep hormones” serotonin and melatonin. If you have trouble falling asleep, a handful of walnuts can help you solve this problem.

https://www.instagram.com/p/B9EbbVMp6L0/

Cheese

You already know that a cup of warm milk can help you fall asleep faster, but as it turns out, all dairy products are great for promoting sleep. Cheese, yogurt, and milk are all packed with calcium that helps your body make melatonin.

https://www.instagram.com/p/B89RtSJgQhO/

White Rice

White rice increases blood sugar and insulin levels and triggers the production of serotonin, which in turn will make you sleepy pretty fast.

Honey

Honey is also one of the foods that trigger the release of the sleep hormone, melatonin, so try mixing honey into your favorite herbal tea and relax before going to bed.

https://www.instagram.com/p/B9X1lqTgeFx/

The post Bedtime Snacks That Will Help You Sleep Better appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sleep Better Tonight With These Tips https://mydailymagazine.com/sleep-better-tonight-with-these-tips/ Sun, 08 Mar 2020 12:29:00 +0000 https://mydailymagazine.com/?p=38576 Having trouble sleeping at night? There are things you can do to improve the quality of your sleep as soon as tonight. Here are our tips that really work. Set a Sleeping Schedule Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. […]

The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Having trouble sleeping at night? There are things you can do to improve the quality of your sleep as soon as tonight. Here are our tips that really work.

https://www.instagram.com/p/B9T2gCeoAkk/

Set a Sleeping Schedule

Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.

Exercise

Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!

Hot Baths

If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.

The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Best Foods to Eat For a Good Night’s Sleep https://mydailymagazine.com/best-foods-to-eat-for-a-good-nights-sleep/ Sat, 15 Feb 2020 16:20:00 +0000 https://mydailymagazine.com/?p=36895 If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene.  Almonds Not […]

The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene. 

Almonds

Not only are these nutritious nuts the perfect snack for daytime, but they can even improve your quality of sleep. They contain a natural sleep-regulating hormone called melatonin.

View this post on Instagram

It may sound incredible that just four daily almonds could do anything at all for your health, but it’s true! In one ounce of almonds you’ll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus. So what can all that goodness do for your body? You’ll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day. @foodfcts #eatalmonds #thealmondeater #almondnails #almond #almondmilk #almondbutter #almondforhealth #healthyalmond #healthyalmondmilk #almondflour #almonds #almondcrispy #almondhealth #almondflakes #almondmurah #almondtrees

A post shared by Food Facts (@foodfcts) on

Turkey

Have you ever wondered why you feel so sleepy after Thanksgiving dinner? Turkey contains a special amino acid that produces extra melatonin.

Cottage Cheese

This high protein dairy has a special milk protein that may improve muscle repair and growth overnight!

View this post on Instagram

A classic beauty. #GoodCulture

A post shared by good culture (@good_culture) on

Kiwi

This tropical green fruit is the perfect solution for those who crave something sweet before bedtime. It contains antioxidants that help promote a healthy sleep cycle.

https://www.instagram.com/p/B66SPaCAri3/?utm_source=ig_web_copy_link

White Rice

This grain is a major staple food throughout many countries in the world. It has a high glycemic index that may lead to longer and deeper sleep.

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]]> Use This Simple Trick to Become a Morning Person https://mydailymagazine.com/use-this-simple-trick-to-become-a-morning-person/ Mon, 03 Feb 2020 20:42:00 +0000 https://mydailymagazine.com/?p=35937 The early bird truly catches the worm. A German study shows that morning people tend to be more successful because they are often more proactive than evening people. But how do you change your ways if you’re stuck on your night owl routine? Try this genius smartphone application. When working to transform yourself into a […]

The post Use This Simple Trick to Become a Morning Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The early bird truly catches the worm. A German study shows that morning people tend to be more successful because they are often more proactive than evening people. But how do you change your ways if you’re stuck on your night owl routine? Try this genius smartphone application.

View this post on Instagram

If is wasn't for #mathalarm I would NEVER wake up. 🙂

A post shared by Tyler Selves (@syler_telves) on

When working to transform yourself into a morning person, you may begin to set earlier alarms. You will likely press snooze on these alarms and try to go back to sleep. 

Snooze settings were added to alarms in order to allow the person to get a few extra minutes of sleep without actually entering into a deep sleep cycle. But as we night owls surely understand, a few extra minutes can quickly turn into an hour.

Certain apps are known as “smart alarms” and force you to solve a math problem before turning off the alarm, which awakens your brain and gets you ready for the day so you aren’t tempted to get some more Z’s. The simple math problem gets you out of the drowsy sleep state so you can make a clear decision on if it’s worth it to hit that snooze button.


The post Use This Simple Trick to Become a Morning Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Why You Should Start Waking Up 5 Minutes Before Your Alarm https://mydailymagazine.com/why-you-should-start-waking-up-5-minutes-before-your-alarm/ Thu, 21 Mar 2019 08:39:33 +0000 https://mydailymagazine.com/?p=17711 https://www.instagram.com/p/BqUNeZUAeq_/ There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you normally get up, you will […]

The post Why You Should Start Waking Up 5 Minutes Before Your Alarm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> https://www.instagram.com/p/BqUNeZUAeq_/

There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you normally get up, you will save your body the shock and have 5 extra minutes to do things before you go to work or school. Here are the best ways to spend those 5 minutes.

Water

Drinking water as soon as you wake up will actually help you feel more awake because it will rehydrate your body, which has been dehydrated all night.

Exercise

Exercise in the morning has been shown to improve mental abilities all day all long, which is exactly what you need to be happier and more productive. Exercise also released endorphins which makes your body feel better and more awake.

https://www.instagram.com/p/BqWJc_chaeJ/

Read or Write

If you aren’t someone who reads a lot or who has a mostly empty diary, now is a great time to dedicate some energy towards it. Even though 5 minutes might seem like a short period of time, if you keep your book or journal on your bedside table, you can get right to work as soon as you wake up.

https://www.instagram.com/p/BqS3P9chvw5/

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]]> Natural Ways to Get Rid of Wrinkles https://mydailymagazine.com/natural-ways-to-get-rid-of-wrinkles/ Wed, 25 Jul 2018 08:10:37 +0000 https://mydailymagazine.com/?p=12263 Cosmetic procedures for removing wrinkles are becoming more popular every single day. But without proper skin care, you shouldn’t even think of getting something done. The first step to flawless skin is knowing how to treat it. That’s why we’re helping you find natural ways to get rid of wrinkles that are not botox. Vitamin […]

The post Natural Ways to Get Rid of Wrinkles appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Cosmetic procedures for removing wrinkles are becoming more popular every single day. But without proper skin care, you shouldn’t even think of getting something done. The first step to flawless skin is knowing how to treat it. That’s why we’re helping you find natural ways to get rid of wrinkles that are not botox.

Vitamin C Products

Products based on Vitamin C are a very powerful weapon against women’s worst enemy. This vitamin strongly stimulates the production of collagen, which is the essential ingredient of the skin. It will make your complexion youthful after several months of use.

https://www.instagram.com/p/BjcjePvhtti/

Retinoids And Retinol

Retinoids are the only FDA approved anti-wrinkle treatment. In other words, don’t think twice before investing in a quality retinoid product. Retinol items are a bit less powerful compared to the retinoid, but they still work wonders.

https://www.instagram.com/p/Bk8xeO2BZ_8/

Sunscreen

Never, ever leave the house without sunscreen on. Get a product with a high SPF that will maximally protect your skin. Don’t only apply it to the body. The face should be protected at all times.

Sleep On The Back

No more sleeping on the side if you want to get rid of the wrinkles. Make it a habit to sleep on the back. You should use a silk pillow instead of a cotton one.

https://www.instagram.com/p/BlEIemRAH4n/

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]]> The Herbs You Should be Using for Your Sleep Pillow https://mydailymagazine.com/herbs-using-sleep-pillow/ Mon, 02 Apr 2018 06:36:00 +0000 https://mydailymagazine.com/?p=7333 If you’re into making thoughtful, personalized gifts for family and friends, the sleep pillow is a good idea. It is a small pouch stuffed with sleep-inducing herbs which the user then places inside the pillowcase of their favorite pillow. For a sleep-starved child, consider inserting it into a much-loved stuffed animal. Here are some ideas […]

The post The Herbs You Should be Using for Your Sleep Pillow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re into making thoughtful, personalized gifts for family and friends, the sleep pillow is a good idea. It is a small pouch stuffed with sleep-inducing herbs which the user then places inside the pillowcase of their favorite pillow. For a sleep-starved child, consider inserting it into a much-loved stuffed animal.

Here are some ideas of herbs you should include:

Lavender

Lavender is well-known for its relaxing side-effects and creating a sense of serenity for the user. Use dried lavender buds in your sleep pillow.

Hops

Hops are not just a beer staple ingredient but can also promote a calm restful night’s sleep.

https://www.instagram.com/p/BLYBm6UgX00/?tagged=hopsplant

Chamomile

This sweet-scented flower brings about a sensation of relaxation and well-being, which will promote a restful sleep. Use dried chamomile petals in your sleep pillow.

https://www.instagram.com/p/Bgz_FUBHeZ3/?tagged=chamomile

Rosemary

It is believed that rosemary can make your dreams more vivid. For some, dreams are their way of unraveling the events of their lives. Clarity of dreams may be welcome.  Use dried rosemary sparingly.

Mugwort

Like rosemary, mugwort is also believed to bring clarity to the dream experience. It additionally has a calming, relaxing effect.

The post The Herbs You Should be Using for Your Sleep Pillow appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives sleep - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 20 Jul 2023 07:57:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Technique You Need to Quickly Fall Asleep https://mydailymagazine.com/the-technique-you-need-to-quickly-fall-asleep/ Thu, 20 Jul 2023 16:12:00 +0000 https://mydailymagazine.com/?p=62821 Back in the ‘90s, Tom Hanks and Meg Ryan starred in a film called Sleepless in Seattle. As much as we’d like to be part of a romantic comedy, we’re not so keen on losing out on our eight hours a night.  That is the reality for some though. Insomnia hits the best of us, leaving us […]

The post The Technique You Need to Quickly Fall Asleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Back in the ‘90s, Tom Hanks and Meg Ryan starred in a film called Sleepless in Seattle. As much as we’d like to be part of a romantic comedy, we’re not so keen on losing out on our eight hours a night. 

That is the reality for some though. Insomnia hits the best of us, leaving us staring at the clock until the early hours, hoping for sleep to take over…

If what we described sounds familiar, we have a technique that can help. Straight out of the army, this is a method employed by military personnel who need to fall asleep fast as they don’t always have much time in dreamland.

Step #1

First things first: get into a comfortable position. A good idea is to lie on your back and imagine that you are in a field, staring up at the sky; or in a canoe on still water. If your mind begins to wander, repeat the phrase “don’t think” for 10 seconds.

Step #2

Begin to relax your body by focusing on your breath. Start with your forehead and face, releasing all tension as you work your way down through each part of your body.

Step #3

As you move from the top of your head down, imagine a warm sensation traveling throughout your body. Let it move to your chest, down your arms, and all the way to the tips of your fingers.    

Step #4

Inhale deeply and bring your awareness to the center of your chest. From there, allow the warmth to make its way to your stomach, thighs, legs, feet, and toes. 

The post The Technique You Need to Quickly Fall Asleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> 3 of the Most Comfortable Bed Sheets https://mydailymagazine.com/3-of-the-most-comfortable-bed-sheets/ Sun, 01 Jan 2023 08:20:00 +0000 https://mydailymagazine.com/?p=61491 On average we spend about a quarter of our life asleep, which means you deserve some comfy bed sheets. When you choose to spend a little more on bed sheets you will sleep even better and feel like the queen that you are. There are many companies that make high-quality sheets at really affordable prices […]

The post 3 of the Most Comfortable Bed Sheets appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> On average we spend about a quarter of our life asleep, which means you deserve some comfy bed sheets. When you choose to spend a little more on bed sheets you will sleep even better and feel like the queen that you are. There are many companies that make high-quality sheets at really affordable prices and here are the three most luxurious and comfortable bed sheets for you to buy.

Brooklinen

Brooklinen sheets are an investment, but they are really long-lasting, soft to the touch, and they come in so many colors and designs you won’t know which ones to choose. They stay cool in the summer and keep you warm in the winter and they wash really well.

Boll and Branch

Boll and Branch pride themselves in producing hotel-quality bed sheets, they are 100% organic cotton and are so soft you feel like you are sleeping on butter. They have many colors to choose from and lots of throws and cushions to mix and match and make your bed a place you never want to leave.

Sijo Home

Sijo Home’s bedding comes all the way from Normandy, France and we all know that French quality equals luxury. The bedding arrives soft and gets softer after every wash and is breathable for those who get hot in their sleep. These sheets might make it harder to leave your bed, but they are really worth the investment.

The post 3 of the Most Comfortable Bed Sheets appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Are We Right to Be Obsessed with a Good Night’s Sleep? https://mydailymagazine.com/are-we-right-to-be-obsessed-with-a-good-nights-sleep/ Tue, 08 Dec 2020 06:00:54 +0000 https://mydailymagazine.com/?p=54952 Thanks to the internet, the entire world knowledge is available at any moment, and people who are interested in living a healthy lifestyle can easily learn everything about nutrition and exercise. The most basic tips for being healthy include eating healthily, getting plenty of exercise, and getting enough sleep. But when it comes to getting […]

The post Are We Right to Be Obsessed with a Good Night’s Sleep? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Thanks to the internet, the entire world knowledge is available at any moment, and people who are interested in living a healthy lifestyle can easily learn everything about nutrition and exercise. The most basic tips for being healthy include eating healthily, getting plenty of exercise, and getting enough sleep.

But when it comes to getting enough sleep, are we getting too obsessed with it? Is it really necessary to sleep as much as we can and can sleeping too much have the opposite effect of what we want?

The optimal amount of sleep for adults is seven to nine hours per night. Just like the lack of sleep can lead to various physical and mental health problems, similar can happen if you sleep too much. Sleeping for 10 or more hours every day will actually leave you feeling tired, anxious, and forgetful.

Does this mean that you need to stress about the exact amount of sleep you’re getting every night? Not really. You probably have a wake-up schedule already, depending on your daily activities, so all you need to do is adjust the time you go to bed in the evening. Give your body enough time to rest and enjoy the benefits of proper sleep.

The post Are We Right to Be Obsessed with a Good Night’s Sleep? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Bedtime Snacks That Will Help You Sleep Better https://mydailymagazine.com/bedtime-snacks-that-will-help-you-sleep-better/ Sun, 22 Mar 2020 08:56:00 +0000 https://mydailymagazine.com/?p=39577 Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep. Walnuts Walnuts are packed with tryptophan, an amino acid that helps […]

The post Bedtime Snacks That Will Help You Sleep Better appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep.

Walnuts

Walnuts are packed with tryptophan, an amino acid that helps our body produce “sleep hormones” serotonin and melatonin. If you have trouble falling asleep, a handful of walnuts can help you solve this problem.

https://www.instagram.com/p/B9EbbVMp6L0/

Cheese

You already know that a cup of warm milk can help you fall asleep faster, but as it turns out, all dairy products are great for promoting sleep. Cheese, yogurt, and milk are all packed with calcium that helps your body make melatonin.

https://www.instagram.com/p/B89RtSJgQhO/

White Rice

White rice increases blood sugar and insulin levels and triggers the production of serotonin, which in turn will make you sleepy pretty fast.

Honey

Honey is also one of the foods that trigger the release of the sleep hormone, melatonin, so try mixing honey into your favorite herbal tea and relax before going to bed.

https://www.instagram.com/p/B9X1lqTgeFx/

The post Bedtime Snacks That Will Help You Sleep Better appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Sleep Better Tonight With These Tips https://mydailymagazine.com/sleep-better-tonight-with-these-tips/ Sun, 08 Mar 2020 12:29:00 +0000 https://mydailymagazine.com/?p=38576 Having trouble sleeping at night? There are things you can do to improve the quality of your sleep as soon as tonight. Here are our tips that really work. Set a Sleeping Schedule Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. […]

The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Having trouble sleeping at night? There are things you can do to improve the quality of your sleep as soon as tonight. Here are our tips that really work.

https://www.instagram.com/p/B9T2gCeoAkk/

Set a Sleeping Schedule

Going to bed and waking up around the same time every day can help you a lot if you’re having sleep-related problems. This may be difficult at first but once you get used to it, your body will request sleep at the same time every day and you’ll never have problems falling asleep. Also, you’ll find waking up in the morning so much easier.

Exercise

Exercising is great for many things among which is sleep quality. Just make sure you’re not doing it too late in the day or it will wake you up!

Hot Baths

If you have a tub at home, you’re a lucky person! Fill it up every time you want to relax before sleep and experiment with different bath products until you find something that makes you fall asleep as soon as you hit the bed.

The post Sleep Better Tonight With These Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Best Foods to Eat For a Good Night’s Sleep https://mydailymagazine.com/best-foods-to-eat-for-a-good-nights-sleep/ Sat, 15 Feb 2020 16:20:00 +0000 https://mydailymagazine.com/?p=36895 If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene.  Almonds Not […]

The post Best Foods to Eat For a Good Night’s Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you find yourself craving a midnight snack, it may be tempting to reach for something especially salty and sugary. But the foods you choose to snack on before bed actually have a huge influence on your quality of sleep. Here are some healthy options to eat before bedtime for optimal sleep hygiene. 

Almonds

Not only are these nutritious nuts the perfect snack for daytime, but they can even improve your quality of sleep. They contain a natural sleep-regulating hormone called melatonin.

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It may sound incredible that just four daily almonds could do anything at all for your health, but it’s true! In one ounce of almonds you’ll get 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. Almonds also deliver a good amount of vitamin E, manganese, and magnesium. Present in smaller yet significant amounts is copper, calcium, riboflavin, iron, zinc, and phosphorus. So what can all that goodness do for your body? You’ll be surprised by these 7 important benefits that occur if you eat at least 4 almonds every day. @foodfcts #eatalmonds #thealmondeater #almondnails #almond #almondmilk #almondbutter #almondforhealth #healthyalmond #healthyalmondmilk #almondflour #almonds #almondcrispy #almondhealth #almondflakes #almondmurah #almondtrees

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Turkey

Have you ever wondered why you feel so sleepy after Thanksgiving dinner? Turkey contains a special amino acid that produces extra melatonin.

Cottage Cheese

This high protein dairy has a special milk protein that may improve muscle repair and growth overnight!

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A classic beauty. #GoodCulture

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Kiwi

This tropical green fruit is the perfect solution for those who crave something sweet before bedtime. It contains antioxidants that help promote a healthy sleep cycle.

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White Rice

This grain is a major staple food throughout many countries in the world. It has a high glycemic index that may lead to longer and deeper sleep.

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]]> Use This Simple Trick to Become a Morning Person https://mydailymagazine.com/use-this-simple-trick-to-become-a-morning-person/ Mon, 03 Feb 2020 20:42:00 +0000 https://mydailymagazine.com/?p=35937 The early bird truly catches the worm. A German study shows that morning people tend to be more successful because they are often more proactive than evening people. But how do you change your ways if you’re stuck on your night owl routine? Try this genius smartphone application. When working to transform yourself into a […]

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]]> The early bird truly catches the worm. A German study shows that morning people tend to be more successful because they are often more proactive than evening people. But how do you change your ways if you’re stuck on your night owl routine? Try this genius smartphone application.

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If is wasn't for #mathalarm I would NEVER wake up. 🙂

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When working to transform yourself into a morning person, you may begin to set earlier alarms. You will likely press snooze on these alarms and try to go back to sleep. 

Snooze settings were added to alarms in order to allow the person to get a few extra minutes of sleep without actually entering into a deep sleep cycle. But as we night owls surely understand, a few extra minutes can quickly turn into an hour.

Certain apps are known as “smart alarms” and force you to solve a math problem before turning off the alarm, which awakens your brain and gets you ready for the day so you aren’t tempted to get some more Z’s. The simple math problem gets you out of the drowsy sleep state so you can make a clear decision on if it’s worth it to hit that snooze button.


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]]> Why You Should Start Waking Up 5 Minutes Before Your Alarm https://mydailymagazine.com/why-you-should-start-waking-up-5-minutes-before-your-alarm/ Thu, 21 Mar 2019 08:39:33 +0000 https://mydailymagazine.com/?p=17711 https://www.instagram.com/p/BqUNeZUAeq_/ There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you normally get up, you will […]

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There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you normally get up, you will save your body the shock and have 5 extra minutes to do things before you go to work or school. Here are the best ways to spend those 5 minutes.

Water

Drinking water as soon as you wake up will actually help you feel more awake because it will rehydrate your body, which has been dehydrated all night.

Exercise

Exercise in the morning has been shown to improve mental abilities all day all long, which is exactly what you need to be happier and more productive. Exercise also released endorphins which makes your body feel better and more awake.

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Read or Write

If you aren’t someone who reads a lot or who has a mostly empty diary, now is a great time to dedicate some energy towards it. Even though 5 minutes might seem like a short period of time, if you keep your book or journal on your bedside table, you can get right to work as soon as you wake up.

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]]> Natural Ways to Get Rid of Wrinkles https://mydailymagazine.com/natural-ways-to-get-rid-of-wrinkles/ Wed, 25 Jul 2018 08:10:37 +0000 https://mydailymagazine.com/?p=12263 Cosmetic procedures for removing wrinkles are becoming more popular every single day. But without proper skin care, you shouldn’t even think of getting something done. The first step to flawless skin is knowing how to treat it. That’s why we’re helping you find natural ways to get rid of wrinkles that are not botox. Vitamin […]

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]]> Cosmetic procedures for removing wrinkles are becoming more popular every single day. But without proper skin care, you shouldn’t even think of getting something done. The first step to flawless skin is knowing how to treat it. That’s why we’re helping you find natural ways to get rid of wrinkles that are not botox.

Vitamin C Products

Products based on Vitamin C are a very powerful weapon against women’s worst enemy. This vitamin strongly stimulates the production of collagen, which is the essential ingredient of the skin. It will make your complexion youthful after several months of use.

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Retinoids And Retinol

Retinoids are the only FDA approved anti-wrinkle treatment. In other words, don’t think twice before investing in a quality retinoid product. Retinol items are a bit less powerful compared to the retinoid, but they still work wonders.

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Sunscreen

Never, ever leave the house without sunscreen on. Get a product with a high SPF that will maximally protect your skin. Don’t only apply it to the body. The face should be protected at all times.

Sleep On The Back

No more sleeping on the side if you want to get rid of the wrinkles. Make it a habit to sleep on the back. You should use a silk pillow instead of a cotton one.

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]]> The Herbs You Should be Using for Your Sleep Pillow https://mydailymagazine.com/herbs-using-sleep-pillow/ Mon, 02 Apr 2018 06:36:00 +0000 https://mydailymagazine.com/?p=7333 If you’re into making thoughtful, personalized gifts for family and friends, the sleep pillow is a good idea. It is a small pouch stuffed with sleep-inducing herbs which the user then places inside the pillowcase of their favorite pillow. For a sleep-starved child, consider inserting it into a much-loved stuffed animal. Here are some ideas […]

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]]> If you’re into making thoughtful, personalized gifts for family and friends, the sleep pillow is a good idea. It is a small pouch stuffed with sleep-inducing herbs which the user then places inside the pillowcase of their favorite pillow. For a sleep-starved child, consider inserting it into a much-loved stuffed animal.

Here are some ideas of herbs you should include:

Lavender

Lavender is well-known for its relaxing side-effects and creating a sense of serenity for the user. Use dried lavender buds in your sleep pillow.

Hops

Hops are not just a beer staple ingredient but can also promote a calm restful night’s sleep.

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Chamomile

This sweet-scented flower brings about a sensation of relaxation and well-being, which will promote a restful sleep. Use dried chamomile petals in your sleep pillow.

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Rosemary

It is believed that rosemary can make your dreams more vivid. For some, dreams are their way of unraveling the events of their lives. Clarity of dreams may be welcome.  Use dried rosemary sparingly.

Mugwort

Like rosemary, mugwort is also believed to bring clarity to the dream experience. It additionally has a calming, relaxing effect.

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