Tag: Seasonal Depression

A close-up of a Christmas tree with ornaments
As the holiday season approaches, many individuals find themselves grappling with increased stress and anxiety because of the pressure for holidays to look perfect. Embracing strategies to manage holiday stress can help individuals navigate this festive time with more joy and peace. Here are four strategies to manage holiday...
The holidays can bring either joy or depression; there seems to be nothing in the middle. If you’re among people who feel down once the winter and the holidays start, here are some tips to help you improve your mood. There are many small things you can do that...
As the cold days come, you start feeling tired, irritated, and have mood swings? These are typical symptoms of seasonal depression that many people around the world suffer from. There are things you can do to help yourself feel better. Walk More Walking, especially if it’s early in the morning, will...

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