Tag: rest
It's no secret that waking up early is good for you. Not only is it great for your mental health, but it also has the potential to improve your physical health and make you more productive! Despite the benefits of waking up early, sometimes it truly feels impossible. So,...
Staying busy is often interpreted as a desirable behavior. After all, shouldn’t you spend most of your time “grinding,” and being productive? But, while work is a crucial part of most people’s lives, it definitely shouldn’t be the only thing in it.
Taking some time to rest is important...
Almost everything to do with diet and fitness can easily turn into a big debate, and there's lots of misleading information to be found on the internet.
There's one question that millions of people have asked but have never received a clear answer to: how much rest do you actually...
