Tag: post workout

To reap the maximum benefits of all those burpees and squats, it’s important to be mindful of how you fuel your body post-workout. Turns out that when it comes to drinks, you really don't have to stick to plain water. Here are the best drinks to have after exercising. Chocolate...

Your exercise routine doesn't stop when you finish lifting or doing cardio at the gym. In fact, your post-workout routine is just as essential as the exercises you do. These are the three things you should be doing within the 30 minutes of finishing your workout. 0-10 Minutes Following your workout,...