Tag: plank

Sometimes you just can’t get to the gym, whether you finished work late, it is pouring outside or you just don’t have the time to fit it into your day. You don’t have to worry, though as there are tons of exercises you can do at home...
A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you...

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