Tag: Journal

Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief, but the...

You may think of journaling as something that only teen girls do. There's the whole "dear diary," fuzzy pink pen association that makes a lot of people hesitate to journal. But the reality is that journaling every day is a fantastic habit that can benefit everybody, no matter their...

Writing can be a powerful mental health tool. The simple act of dumping your thoughts on a piece of paper and not having to deal with them anymore is one of the best things you can do to stay sane. If you're new at this and not sure what to...