Tag: gym equipment

With many gyms across the country closed, getting a workout at home has become the next best thing. For bodyweight workouts, you don't need any equipment, but having some exercise equipment at home can help mix things up and challenge you. You don't have to spend a lot of...

If you’re trying to stay in shape, but don’t enjoy the environment at traditional gyms, building your own gym is always an option. A limited budget shouldn’t stop you from giving it a go because you can always start small by getting several basic essentials. Balance Ball An exercise ball is a...