The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This fruit has the word “water” in its name for a reason. It’s one of the most hydrating foods on the market because it’s basically 92% water.
Cantaloupe is another type of melon with high water content. It’s extremely easy to add to your diet because it tastes great in salads, smoothies, and yogurt.
Eating strawberries will significantly increase your water intake as they’re 91% water—plus they perfectly mix in all sorts of different recipes.
Peaches are another essential summer fruit that’s dripping in water. Nothing compares to eating them plain, but they’re also a popular ingredient in many dishes.
If you’re looking for another healthy fruit that will contribute a large amount of water to your diet, plums are an amazing option.
The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Creative Ways to Use Produce That Aren’t Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We love some fresh baked bread and you can use zucchini, corn, bananas, apples, or pumpkins to whip up muffins and replace other ingredients like butter in baked goods.
Boost your vitamins and fiber in soups, stews, or pasta sauces by adding kale, spinach, garlic, chard, peppers, onions, carrots, celery, peas, potatoes, squash, or sweet potatoes.
If you have tons of fruits and vegetables that you need to quickly use, juices and smoothies work well with tons of ingredients. Plus, they’re a great way to get your five a day servings of fruits and vegetables!
This egg dish will feed your whole family and it’s a great way to use mushrooms, tomatoes, kale, spinach, peppers, carrots, onions, and sweet potatoes.
Use basil, cilantro, parsley, carrot tops, watercress, arugula, and beet greens to make pesto or chimichurri sauces which are delicious toppings for bread, proteins, spreads for sandwiches, and dressings for salads.
The post Creative Ways to Use Produce That Aren’t Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Fruits and Vegetables Will Keep You Healthy During Cold Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re sure you’ve heard the saying “An apple a day keeps the doctor away.” Apples reduce inflammation and they regulate the immune system. They’re also a prebiotic that create anti-inflammatory cells to help you recover quicker and they help keep good gut bacteria.
Sweet potatoes are not only delicious, but they’re also high in Vitamin A, which keeps your immune system and skin healthy.
Although this is a seasonal fruit available from October to January, you can find pomegranate juice year-round. Did you know pomegranate juice has more antioxidants than grape juice, green tea, and red wine?
While mushrooms aren’t a favorite among many people, they help boost white blood cell production which fights off viruses and bacteria that are dangerous to your immune system.
This leafy green not only pairs well in salads, but it’s also loaded with cold-fighting nutrients like Vitamin A, Vitamin C, and Vitamin E. Make sure you cook spinach as little as possible so it keeps its nutrients.
The post These Fruits and Vegetables Will Keep You Healthy During Cold Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Food and Drink Choices Help Reduce Muscle Inflammation appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease finger pain, swollen joints, and even symptoms of rheumatoid arthritis. There is always a natural way to help you, and these foods and drinks will reduce it.
A little fruit snack helps. Eating fruit, especially deeply colored berries like blueberries, cherries, and grapes, is always a good idea. Also, high-fat fruits like avocado and olives will get the job done.
Thankfully, eating healthy doesn’t mean missing out on the sweet stuff. Dark chocolate with at least 70 percent pure cocoa is the way to go.
The best one, green tea is there to kick up antioxidants and fight inflammation. Add some lemon juice to perk up the tea’s flavor, drink it hot or cold, and it will help your muscles.
Yes, red wine to the rescue! Some think it’s unhealthy, but it’s just the opposite. Up to 5 ounces (140 ml) of red wine per day for women and 10 ounces (280 ml) per day for men is recommended.
The post These Food and Drink Choices Help Reduce Muscle Inflammation appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Learn How to Cut a Whole Pineapple Just in Time for Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Pineapple is a delicious, juicy fruit that can be prepared and eaten in so many yummy ways. However, a lot of people think it’s expensive since they buy it pre-cut. But, if you buy it whole and learn to prepare it yourself, you’ll save so much money and end up with probably more pineapple than they give you at the store. So learn how to cut up a pineapple like a pro just in time for summer!
The post Learn How to Cut a Whole Pineapple Just in Time for Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sapota Is The Fruit You Should Be Buying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Tannin is the substance present in this superfruit that fights against inflammation. If you have a natural food to protect you, there will be no need for pills. It can strongly fight all the symptoms connected to inflammatory conditions.
The digestive system could always use help, and sapota is one of the best ways to do it. It contains high levels of fiber, meaning you will have no
constipation troubles anymore. This makes the superfruit a powerful laxative. At the same time, it protects the digestive system from cancer.
Sapota comes in several forms. One of those is oil from the fruit, which is considered to be great for a number of skin conditions. You can now fix dry and flaky skin just with a few drops of the oil. It also calms irritation and red spots.
The post Sapota Is The Fruit You Should Be Buying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Benefits Will Convince You To Try The Superfood Tamarind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Thanks to the numerous vitamins that this fruit contains, you will have a glowing clean skin that looks healthier than ever. Vitamin C is the one that stimulates the production of collagen, while Vitamin A helps with healthy moisture. The end result is less wrinkles and acne, brighter skin and great complexion.
So many people are struggling with insomnia because of their stressful life. Tamarind is a natural superfood packed with magnesium, which helps you sleep better and fall asleep faster.
A lot of people turn to tamarind when they are suffering from constipation. It has ingredients that promote good activity of the digestive system.
This is one of those benefits we could all use. Inflammation can happen at any part of the body and at any time. Thanks to the high levels of antioxidants, this superfood will fight inflammation.
All the vitamins in this fruit will keep your immune system strong and ready to fight against all conditions.
The post These Benefits Will Convince You To Try The Superfood Tamarind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Fruits You’d Be Wise To Include In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits
Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has many health benefits, including fighting cancer, heart disease, and diabetes.
https://www.instagram.com/p/BAsLa3uMIcj/?tagged=slicedpineapples
One cup of blueberries contains only 15 grams of carbohydrates but the high fiber content makes you feel full. They also provide plenty of vitamin C, vitamin K and contain more antioxidants than any other fruit.
https://www.instagram.com/p/Bkj2o_KjALV/?tagged=blueberries
Avocados are high in calories but they have numerous health benefits. They contain vitamin E, potassium, iron and are a good source of monounsaturated fat which can help lower cholesterol levels. They’re also high in omega-3 fatty acids, potassium and vitamins B6, C and D.
https://www.instagram.com/p/Bkj3oFfgYzt/?tagged=avocado
Grapefruit contains vitamin A, vitamin C, manganese, thiamine, magnesium, folate and even a small amount of protein. It is also rich in antioxidants, including one called lycopene which has been shown to reduce the risk of some cancers. It also contains flavones which have anti-inflammatory qualities. It is lower in calories than most other fruits.
The post 4 Fruits You’d Be Wise To Include In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Buy Ugly Produce appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BkEF4YunazI/?tagged=uglyproduce
The USDA has different visual grading standards for all fruits and vegetables. These standards are solely based on the appearance of the food, not nutritional value or freshness. Supermarkets mostly carry grade 1 food, but if you find any deformed or slightly different looking produce, buy it! There is a chance no one else will, so make sure that all the labor and money that went into that piece of produce gets used.
Also, try to shop at farmers markets as much as you can, as they sell almost all of their products that are grown, whether it is necessarily beautiful or not. This will also help small business grow and gives back to the community.
https://www.instagram.com/p/BifhfM0AArW/?tagged=uglyproduce
The post Why You Should Buy Ugly Produce appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This fruit has the word “water” in its name for a reason. It’s one of the most hydrating foods on the market because it’s basically 92% water.
Cantaloupe is another type of melon with high water content. It’s extremely easy to add to your diet because it tastes great in salads, smoothies, and yogurt.
Eating strawberries will significantly increase your water intake as they’re 91% water—plus they perfectly mix in all sorts of different recipes.
Peaches are another essential summer fruit that’s dripping in water. Nothing compares to eating them plain, but they’re also a popular ingredient in many dishes.
If you’re looking for another healthy fruit that will contribute a large amount of water to your diet, plums are an amazing option.
The post Stay Hydrated by Adding Water-rich Fruits to Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Creative Ways to Use Produce That Aren’t Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We love some fresh baked bread and you can use zucchini, corn, bananas, apples, or pumpkins to whip up muffins and replace other ingredients like butter in baked goods.
Boost your vitamins and fiber in soups, stews, or pasta sauces by adding kale, spinach, garlic, chard, peppers, onions, carrots, celery, peas, potatoes, squash, or sweet potatoes.
If you have tons of fruits and vegetables that you need to quickly use, juices and smoothies work well with tons of ingredients. Plus, they’re a great way to get your five a day servings of fruits and vegetables!
This egg dish will feed your whole family and it’s a great way to use mushrooms, tomatoes, kale, spinach, peppers, carrots, onions, and sweet potatoes.
Use basil, cilantro, parsley, carrot tops, watercress, arugula, and beet greens to make pesto or chimichurri sauces which are delicious toppings for bread, proteins, spreads for sandwiches, and dressings for salads.
The post Creative Ways to Use Produce That Aren’t Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Fruits and Vegetables Will Keep You Healthy During Cold Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We’re sure you’ve heard the saying “An apple a day keeps the doctor away.” Apples reduce inflammation and they regulate the immune system. They’re also a prebiotic that create anti-inflammatory cells to help you recover quicker and they help keep good gut bacteria.
Sweet potatoes are not only delicious, but they’re also high in Vitamin A, which keeps your immune system and skin healthy.
Although this is a seasonal fruit available from October to January, you can find pomegranate juice year-round. Did you know pomegranate juice has more antioxidants than grape juice, green tea, and red wine?
While mushrooms aren’t a favorite among many people, they help boost white blood cell production which fights off viruses and bacteria that are dangerous to your immune system.
This leafy green not only pairs well in salads, but it’s also loaded with cold-fighting nutrients like Vitamin A, Vitamin C, and Vitamin E. Make sure you cook spinach as little as possible so it keeps its nutrients.
The post These Fruits and Vegetables Will Keep You Healthy During Cold Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Food and Drink Choices Help Reduce Muscle Inflammation appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease finger pain, swollen joints, and even symptoms of rheumatoid arthritis. There is always a natural way to help you, and these foods and drinks will reduce it.
A little fruit snack helps. Eating fruit, especially deeply colored berries like blueberries, cherries, and grapes, is always a good idea. Also, high-fat fruits like avocado and olives will get the job done.
Thankfully, eating healthy doesn’t mean missing out on the sweet stuff. Dark chocolate with at least 70 percent pure cocoa is the way to go.
The best one, green tea is there to kick up antioxidants and fight inflammation. Add some lemon juice to perk up the tea’s flavor, drink it hot or cold, and it will help your muscles.
Yes, red wine to the rescue! Some think it’s unhealthy, but it’s just the opposite. Up to 5 ounces (140 ml) of red wine per day for women and 10 ounces (280 ml) per day for men is recommended.
The post These Food and Drink Choices Help Reduce Muscle Inflammation appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Learn How to Cut a Whole Pineapple Just in Time for Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Pineapple is a delicious, juicy fruit that can be prepared and eaten in so many yummy ways. However, a lot of people think it’s expensive since they buy it pre-cut. But, if you buy it whole and learn to prepare it yourself, you’ll save so much money and end up with probably more pineapple than they give you at the store. So learn how to cut up a pineapple like a pro just in time for summer!
The post Learn How to Cut a Whole Pineapple Just in Time for Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Sapota Is The Fruit You Should Be Buying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Tannin is the substance present in this superfruit that fights against inflammation. If you have a natural food to protect you, there will be no need for pills. It can strongly fight all the symptoms connected to inflammatory conditions.
The digestive system could always use help, and sapota is one of the best ways to do it. It contains high levels of fiber, meaning you will have no
constipation troubles anymore. This makes the superfruit a powerful laxative. At the same time, it protects the digestive system from cancer.
Sapota comes in several forms. One of those is oil from the fruit, which is considered to be great for a number of skin conditions. You can now fix dry and flaky skin just with a few drops of the oil. It also calms irritation and red spots.
The post Sapota Is The Fruit You Should Be Buying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Benefits Will Convince You To Try The Superfood Tamarind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Thanks to the numerous vitamins that this fruit contains, you will have a glowing clean skin that looks healthier than ever. Vitamin C is the one that stimulates the production of collagen, while Vitamin A helps with healthy moisture. The end result is less wrinkles and acne, brighter skin and great complexion.
So many people are struggling with insomnia because of their stressful life. Tamarind is a natural superfood packed with magnesium, which helps you sleep better and fall asleep faster.
A lot of people turn to tamarind when they are suffering from constipation. It has ingredients that promote good activity of the digestive system.
This is one of those benefits we could all use. Inflammation can happen at any part of the body and at any time. Thanks to the high levels of antioxidants, this superfood will fight inflammation.
All the vitamins in this fruit will keep your immune system strong and ready to fight against all conditions.
The post These Benefits Will Convince You To Try The Superfood Tamarind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 4 Fruits You’d Be Wise To Include In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BZkRUXKg_dg/?tagged=eatingfruits
Pineapple is rich in manganese and vitamin C but the main benefit of eating it is an enzyme called bromelain. Bromelain has many health benefits, including fighting cancer, heart disease, and diabetes.
https://www.instagram.com/p/BAsLa3uMIcj/?tagged=slicedpineapples
One cup of blueberries contains only 15 grams of carbohydrates but the high fiber content makes you feel full. They also provide plenty of vitamin C, vitamin K and contain more antioxidants than any other fruit.
https://www.instagram.com/p/Bkj2o_KjALV/?tagged=blueberries
Avocados are high in calories but they have numerous health benefits. They contain vitamin E, potassium, iron and are a good source of monounsaturated fat which can help lower cholesterol levels. They’re also high in omega-3 fatty acids, potassium and vitamins B6, C and D.
https://www.instagram.com/p/Bkj3oFfgYzt/?tagged=avocado
Grapefruit contains vitamin A, vitamin C, manganese, thiamine, magnesium, folate and even a small amount of protein. It is also rich in antioxidants, including one called lycopene which has been shown to reduce the risk of some cancers. It also contains flavones which have anti-inflammatory qualities. It is lower in calories than most other fruits.
The post 4 Fruits You’d Be Wise To Include In Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Buy Ugly Produce appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BkEF4YunazI/?tagged=uglyproduce
The USDA has different visual grading standards for all fruits and vegetables. These standards are solely based on the appearance of the food, not nutritional value or freshness. Supermarkets mostly carry grade 1 food, but if you find any deformed or slightly different looking produce, buy it! There is a chance no one else will, so make sure that all the labor and money that went into that piece of produce gets used.
Also, try to shop at farmers markets as much as you can, as they sell almost all of their products that are grown, whether it is necessarily beautiful or not. This will also help small business grow and gives back to the community.
https://www.instagram.com/p/BifhfM0AArW/?tagged=uglyproduce
The post Why You Should Buy Ugly Produce appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>