The post Gabrielle Union Shares Her Flawless Fitness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Be Well-Rounded
While Gabrielle ensures that she does 15 to 20 minutes of cardio each day, she still makes sure to include some strength training and Pilates afterward. After all, cardiovascular fitness, balance, flexibility, and strength are all important components of physical fitness.
Consistency Is Key
No matter how many workouts she’s done before, Gabrielle believes that you must remain dedicated to working out on a regular basis. “If I don’t work out for two weeks, it’s like I’ve never done anything, ever,” she explained, emphasizing just how important consistency is.
Pamper Yourself
While hard work in the gym is crucial, it’s also important to make yourself feel good and reward yourself for a job well done. As part of Gabrielle’s self-care routine, she likes to enjoy motivational podcasts. “I’ll listen to these while I’m brushing my teeth or getting a facial,” she explained, showing how she always makes the most of her time.
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]]>The post Surprising Health Benefits of Cold Plunges appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Muscle Recovery
Cold plunges may sound daunting, but they are essential in aiding muscle recovery as they reduce inflammation, prevent injuries, and have the power to boost immunity. Try a cold plunge after your next long run or a High Interval Training (HIIT) workout and reap the benefits. If you can withstand it, try to stay in for at least 3-5 minutes to get the full treatment.
Mental Health
In addition to peak fitness results, cold plunges have been proven to boost mental health by increasing levels of dopamine and endorphins which can contribute to feelings of happiness and hyper focus! Cold plunges can also improve overall mood, reduce stress and anxiety, and improve sleep! TikTok users have stated that these plunges have also improved their mental toughness, gearing them for their next tough workout. If you do not have access to a bath, try a cold shower instead!
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]]>The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cardiovascular Fitness
When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.
Everything In Moderation
Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.
Take A Breath
During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.
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]]>The post 4 Tips For Getting Motivated to Exercise appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Buy New Workout Clothes
There’s nothing like a fresh, new workout wardrobe to get you motivated to work out. Now’s the perfect time to treat yourself to workout sets.
Mix Up Your Workout
If you’re anything like us, you’ve been doing the same workouts for quite some time. If you’re feeling bored with your workout routine, switch things up by including other exercises. If you’re all about cardio, add some strength training to your workouts, and vice versa.
Find a Workout Buddy
A workout buddy will help keep you accountable, so you’ll be less likely to skip exercising, even on your busiest days. Plus it’s fun to work out with friends or your partner.
(@bekkahann_95)Try a New Class
Gym classes are a great way to meet new people and try new workouts. There are a ton of fun options to choose between like Pilates, Zumba, HIIT, and kickboxing.
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]]>The post Best Outdoor Workouts To Try This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Beach Bootcamp Bonanza
Beach bootcamp workouts are a fantastic way to challenge your body, improve your strength and endurance, and enjoy the beauty of the ocean. From sand sprints to burpees in the surf, these workouts will push you to your limits while providing a refreshing coastal breeze.
Trail Running Adventures
Lace up your running shoes, embrace the great outdoors, and hit the trails. Trail running is not only a fantastic cardiovascular workout but also an opportunity to connect with nature. Explore local parks, forests, or mountains and enjoy the scenic beauty while boosting your endurance and agility. Just watch out for those tree roots and uneven terrain!
Park Circuit Training
Turn your local park into your very own outdoor gym. With playgrounds, benches, and open spaces, parks offer endless opportunities for circuit training. From step-ups on park benches to push-ups using sturdy playground structures, you can create a full-body workout that targets every muscle group. The best part? You’ll be surrounded by greenery and fresh air, making your workout feel like a mini escape.
Stand-Up Paddleboarding (SUP)
Take your fitness routine to the water and try stand-up paddleboarding. This low-impact activity not only engages your core muscles but also provides a fun and challenging full-body workout. Balance on the board, paddle against the current, and enjoy the serenity of gliding on the water. Just be prepared to get a little wet!
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]]>The post Cheap Ways to Get Into Shape and Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking
Walking is literally the cheapest way to get into shape. All you need is a comfy pair of shoes and headphones, and you are all set. It only takes about an hour’s walk to get seven-10k steps a day, depending on your pace. For even more of an effect, keep your core engaged throughout the walk.
YouTube
Youtube is not only a place to watch your favorite content creators but there are thousands of workouts you can choose from including HIIT, Pilates, yoga, and many more options. This is a great way to start working out if you need help with what to do and how to do it.
Always Take the Stairs
Whenever you are confronted with the option between the elevator or the stairs, always choose the stairs. This is a quick and easy way to get your heart rate up. Taking the stairs is the perfect way to incorporate exercise throughout your busy day.
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]]>The post 4 Things You Can Expect When You Start Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Sore Muscles
Obviously, the first thing you’ll notice after starting a new workout program is sore muscles. This is unavoidable, but you can reduce muscle pain by eating healthy foods and drinking plenty of water.
You’ll Be Hungrier
Chances are that, in the beginning, you’ll be hungrier than usual after your workouts, especially if they’re very intense. This is completely normal because our body needs more energy when we’re active.
Improved Sleep
Studies have shown that most people managed to improve their quality of sleep thanks to regular physical activity. That’s why you shouldn’t be surprised if you notice that you’re getting more sleep at night.
Increased Energy
The best thing about regular exercise is that you’ll eventually feel stronger and more energized than ever. This probably won’t happen overnight because your body needs time to get used to this new routine, but eventually, you’ll notice that you have more energy during the day.
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]]>The post How to Choose the Right Apparel for Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Out In the Sun
If you’ll be running, biking, or skating out in the hot sun, think about investing in sun-protective clothing. If you burn easily, try to cover as much skin as you can while still being comfortable (especially your shoulders and the back of your neck). Try to find quick-dry, breathable clothes to counteract sweating and keep you cool. Don’t forget to wear sunscreen!
High-Impact
If you’re planning on a high-impact workout with running or jumping, you may want tighter clothing to help absorb the shock. But, be sure these clothes are also breathable to help with the heat.
Plus Sizes
There are many companies today that make leggings and sports bras specifically for plus-size bodies. Balancing tightness with breathability can be hard, so be sure to check reviews of items to find the best ones for your specific needs.
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]]>The post Why You Really Need a Daily Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Better Mood
It’s no secret that working out daily boosts the serotonin levels in your brain, which means there’s an actual scientific basis for being happier after exercising. As little as 30 minutes of workout a day are enough to get you in a better mood.
More Decent Sleep
Exercise is also good for sleep. Working out regularly not only decreases insomnia and improves sleep quality, but also helps reduce the time it takes you to fall asleep once you get into bed.
Loving Your Body
If you’ve ever managed to keep a regular exercise routine for even a short period of time, you probably noticed the positive impact that it has on your relationship with your body. It’s not about losing weight! It’s moving your body, actively taking care of it, and becoming aware of what it can do that make you love it more.
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]]>The post Tips for a Safe and Effective Stretching Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Stretching is Not a Warm Up
Keep in mind that stretching and warming up are not the same thing, because a lot of people are making this mistake. Make sure to warm up your muscles before stretching in order to avoid injuries.
Stretch Regularly
If you really want to reap the benefits of stretching, relieve muscle pain and improve flexibility, then it’s important to make this a daily habit. Stretching for only 10 to 15 minutes every day can greatly improve health.
Use a Foam Roller
Foam rollers are very effective when it comes to relieving muscle pain and improving blood circulation. Incorporate this tool into your stretching workout to make it more effective and speed up muscle recovery.
Stretch All Muscle Groups
Neglecting certain muscle groups is a common stretching mistake that most beginners make. That’s why it’s important to incorporate stretches for every major muscle group into your routine.
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