Archives fitness - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 09 Apr 2025 12:01:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 https://mydailymagazine.com/physical-activity-life-expectancy-alch6/ Thu, 05 Dec 2024 09:52:46 +0000 https://mydailymagazine.com/?p=65207 A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research, “If people in the USA who […]

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]]> A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research, “If people in the USA who are over 40 years old were as active as the 25% of the most active individuals in the population, they could live an additional 5.3 years,” as reported by LIFO.

The Data

The study analyzed data from the National Health and Nutritional Examination Survey (NHANES) and U.S. Census Bureau population data from 2019, focusing on the physical activity levels of Americans aged 40 and older. Participants wore activity monitors for at least four days during the study period, providing solid evidence on how movement impacts longevity, particularly in adults over 40 years old, according to Women’s Health. The research team divided participants into four groups based on activity levels and predicted life expectancy for each group using a multipart analysis of existing data.

Using accelerometry, a technique that measures and analyzes changes in body speed to quantify physical activity and sleep patterns, the study provided an accurate picture of Americans’ physical activity levels. This method allowed the researchers to avoid relying solely on self-reported survey responses, which can be less reliable.

The findings revealed a significant difference in life expectancy between the most active and least active individuals. The most active quarter had a 73 percent lower risk of death than their least active counterparts, highlighting significant health gains for the least active cohort. If the least active Americans over 40 years old changed their lifestyle to match the most active 25 percent, it could mean an increase of eleven additional years in life expectancy.

Benefits of Physical Activity

Professor Lennert Veerman, the lead researcher, emphasized the profound benefits of increased physical activity. “If we could increase investment in promoting physical activity and creating living environments that promote it, such as neighborhoods where one can walk or bike and convenient and accessible public transport systems, we could not only increase longevity but also reduce the pressure on our health systems and the environment,” he stated, as cited by SciTechDaily.

The study found that the most active participants engaged in the equivalent of walking about 160 minutes a day at a normal speed of 4.8 km/h (about 3 miles per hour). This level of activity places them in the top 25 percent of physical activity levels. In contrast, the least active group averaged about 49 minutes of walking per day. The researchers noted that even modest increases in daily movement could lead to significant life-extension benefits for those in the lowest activity quartile.

“For the least active quartile, a single one-hour walk could potentially yield about six additional hours of life, as the greatest gain in lifetime per hour of walking was seen for individuals in the lowest activity quartile,” the study reported, as mentioned by SciTechDaily. Dr. Veerman added, “If there’s something you could do to more than halve your risk of death, physical activity is enormously powerful,” according to The Mirror.

Health experts agree on the importance of incorporating more physical activity into daily routines. Ryan Glatt, CPT, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute, says that staying active is important for longevity. “The benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death,” he stated, as reported by Women’s Health. Scott Kaiser, MD, a geriatrician at Providence Saint John’s Health Center, remarked, “Exercise is the closest thing we have to a miracle drug,” according to Women’s Health. He added, “Even a 10-minute burst can yield great results.”

The study suggests that increasing physical activity not only improves general health but could also add more healthy years, potentially extending life by five to ten years, especially for those over 40 who increase their activity to the top 25 percent. Dr. Veerman emphasized that physical activity has been vastly underestimated in its capacity to improve health outcomes and is “extremely powerful,” according to SciTechDaily.

Alfred Tallia, MD, professor and chair in the Department of Family Medicine and Community Health at Robert Wood Johnson Medical School, commented on the personal nature of longevity. “Longevity is personal,” he stated, as reported by Women’s Health. He added that the study “re-enforces the idea that more physical activity is better for folks.”

The researchers suggest that national physical activity guidelines may need to be revisited using these methods. Improving physical activity levels across the population could contribute to increased longevity and better overall health outcomes. Dr. Veerman suggested that even modest increases in movement could lead to significant life-extension benefits. “This is not an unreasonable prospect, as 25 percent of the population is already doing it. It can be any type of exercise but would roughly be the equivalent of just under three hours of walking per day,” he said, according to The Mirror.

These findings highlight the critical importance of physical activity for extending life expectancy. By aiming to match the activity levels of the most active 25 percent, individuals over 40 could potentially add over five years to their lives. The study underscores the need for public health policies and personal lifestyle changes that promote increased physical activity to improve longevity and overall health.

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]]> Gabrielle Union Shares Her Flawless Fitness Techniques https://mydailymagazine.com/gabrielle-union-shares-her-flawless-fitness-techniques/ Fri, 29 Sep 2023 08:17:00 +0000 https://mydailymagazine.com/?p=63608 As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit. Be Well-Rounded While Gabrielle ensures that she does 15 to 20 minutes […]

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]]> As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit.

Be Well-Rounded

While Gabrielle ensures that she does 15 to 20 minutes of cardio each day, she still makes sure to include some strength training and Pilates afterward. After all, cardiovascular fitness, balance, flexibility, and strength are all important components of physical fitness.

Consistency Is Key

No matter how many workouts she’s done before, Gabrielle believes that you must remain dedicated to working out on a regular basis. “If I don’t work out for two weeks, it’s like I’ve never done anything, ever,” she explained, emphasizing just how important consistency is.

Pamper Yourself

While hard work in the gym is crucial, it’s also important to make yourself feel good and reward yourself for a job well done. As part of Gabrielle’s self-care routine, she likes to enjoy motivational podcasts. “I’ll listen to these while I’m brushing my teeth or getting a facial,” she explained, showing how she always makes the most of her time.

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]]> Inside Margot Robbie’s Wellness Techniques https://mydailymagazine.com/inside-margot-robbies-wellness-techniques/ Tue, 22 Aug 2023 08:18:00 +0000 https://mydailymagazine.com/?p=63161 From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that […]

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]]> From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that you can apply to your life.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

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]]> 4 Tips For Getting Motivated to Exercise https://mydailymagazine.com/4-tips-for-getting-motivated-to-exercise/ Sun, 11 Jun 2023 08:48:00 +0000 https://mydailymagazine.com/?p=61412 Finding the time and motivation to work out is difficult during a normal week, but it’s even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it’s almost impossible to fit working out into your busy schedule. But it’s doable. Here are four ways to get motivated to work out. Buy […]

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]]> Finding the time and motivation to work out is difficult during a normal week, but it’s even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it’s almost impossible to fit working out into your busy schedule. But it’s doable. Here are four ways to get motivated to work out.

Buy New Workout Clothes

There’s nothing like a fresh, new workout wardrobe to get you motivated to work out. Now’s the perfect time to treat yourself to workout sets.

Mix Up Your Workout

If you’re anything like us, you’ve been doing the same workouts for quite some time. If you’re feeling bored with your workout routine, switch things up by including other exercises. If you’re all about cardio, add some strength training to your workouts, and vice versa.

Find a Workout Buddy

A workout buddy will help keep you accountable, so you’ll be less likely to skip exercising, even on your busiest days. Plus it’s fun to work out with friends or your partner.

Try a New Class

Gym classes are a great way to meet new people and try new workouts. There are a ton of fun options to choose between like Pilates, Zumba, HIIT, and kickboxing.

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]]> Best Outdoor Workouts To Try This Summer https://mydailymagazine.com/best-outdoor-workouts-to-try-this-summer/ Wed, 31 May 2023 08:26:25 +0000 https://mydailymagazine.com/?p=62297 Ah, summertime—the perfect season to break free from the confines of the gym walls and take our workouts outdoors. If you’re tired of the same old routine and looking for some exhilarating and fun ways to stay fit this summer, look no further. We’re about to embark on a journey of exploring the best outdoor […]

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]]> Ah, summertime—the perfect season to break free from the confines of the gym walls and take our workouts outdoors. If you’re tired of the same old routine and looking for some exhilarating and fun ways to stay fit this summer, look no further. We’re about to embark on a journey of exploring the best outdoor workouts that will make you break a sweat, soak up the sun, and have a blast while getting in shape.

Beach Bootcamp Bonanza

Beach bootcamp workouts are a fantastic way to challenge your body, improve your strength and endurance, and enjoy the beauty of the ocean. From sand sprints to burpees in the surf, these workouts will push you to your limits while providing a refreshing coastal breeze.

Trail Running Adventures

Lace up your running shoes, embrace the great outdoors, and hit the trails. Trail running is not only a fantastic cardiovascular workout but also an opportunity to connect with nature. Explore local parks, forests, or mountains and enjoy the scenic beauty while boosting your endurance and agility. Just watch out for those tree roots and uneven terrain!

Park Circuit Training

Turn your local park into your very own outdoor gym. With playgrounds, benches, and open spaces, parks offer endless opportunities for circuit training. From step-ups on park benches to push-ups using sturdy playground structures, you can create a full-body workout that targets every muscle group. The best part? You’ll be surrounded by greenery and fresh air, making your workout feel like a mini escape.

Stand-Up Paddleboarding (SUP)

Take your fitness routine to the water and try stand-up paddleboarding. This low-impact activity not only engages your core muscles but also provides a fun and challenging full-body workout. Balance on the board, paddle against the current, and enjoy the serenity of gliding on the water. Just be prepared to get a little wet!

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]]> Cheap Ways to Get Into Shape and Workout  https://mydailymagazine.com/cheap-ways-to-get-into-shape-and-workout/ Sat, 17 Dec 2022 08:29:00 +0000 https://mydailymagazine.com/?p=61353 No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts. Walking  Walking is literally the cheapest way to get into shape. All you need is a comfy […]

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]]> No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.

Walking 

Walking is literally the cheapest way to get into shape. All you need is a comfy pair of shoes and headphones, and you are all set. It only takes about an hour’s walk to get seven-10k steps a day, depending on your pace. For even more of an effect, keep your core engaged throughout the walk. 

YouTube

Youtube is not only a place to watch your favorite content creators but there are thousands of workouts you can choose from including HIIT, Pilates, yoga, and many more options. This is a great way to start working out if you need help with what to do and how to do it.

Always Take the Stairs

Whenever you are confronted with the option between the elevator or the stairs, always choose the stairs. This is a quick and easy way to get your heart rate up. Taking the stairs is the perfect way to incorporate exercise throughout your busy day. 

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]]> 4 Things You Can Expect When You Start Working Out https://mydailymagazine.com/4-things-you-can-expect-when-you-start-working-out/ Fri, 25 Nov 2022 08:50:00 +0000 https://mydailymagazine.com/?p=58418 Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising. Sore Muscles Obviously, the first thing you’ll notice after […]

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]]> Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising.

Sore Muscles

Obviously, the first thing you’ll notice after starting a new workout program is sore muscles. This is unavoidable, but you can reduce muscle pain by eating healthy foods and drinking plenty of water.

You’ll Be Hungrier

Chances are that, in the beginning, you’ll be hungrier than usual after your workouts, especially if they’re very intense. This is completely normal because our body needs more energy when we’re active.  

Improved Sleep

Studies have shown that most people managed to improve their quality of sleep thanks to regular physical activity. That’s why you shouldn’t be surprised if you notice that you’re getting more sleep at night.

Increased Energy

The best thing about regular exercise is that you’ll eventually feel stronger and more energized than ever. This probably won’t happen overnight because your body needs time to get used to this new routine, but eventually, you’ll notice that you have more energy during the day.

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]]> How to Choose the Right Apparel for Your Workout https://mydailymagazine.com/how-to-choose-the-right-apparel-for-your-workout/ Wed, 29 Jun 2022 16:27:00 +0000 https://mydailymagazine.com/?p=59724 When you’re getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will your feet be hitting the floor […]

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]]> When you’re getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will your feet be hitting the floor a lot, making the workout high-impact? Here’s how to maximize your workout outfit.

Out In the Sun

If you’ll be running, biking, or skating out in the hot sun, think about investing in sun-protective clothing. If you burn easily, try to cover as much skin as you can while still being comfortable (especially your shoulders and the back of your neck). Try to find quick-dry, breathable clothes to counteract sweating and keep you cool. Don’t forget to wear sunscreen!

High-Impact

If you’re planning on a high-impact workout with running or jumping, you may want tighter clothing to help absorb the shock. But, be sure these clothes are also breathable to help with the heat.

Plus Sizes

There are many companies today that make leggings and sports bras specifically for plus-size bodies. Balancing tightness with breathability can be hard, so be sure to check reviews of items to find the best ones for your specific needs. 

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]]> Why You Really Need a Daily Workout Routine https://mydailymagazine.com/why-you-really-need-a-daily-workout-routine/ Wed, 15 Jun 2022 16:58:00 +0000 https://mydailymagazine.com/?p=60010 Some people were born to be workout fanatics, but if you’re anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why. Better Mood It’s no secret that working out daily boosts the serotonin levels in […]

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]]> Some people were born to be workout fanatics, but if you’re anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why.

Better Mood

It’s no secret that working out daily boosts the serotonin levels in your brain, which means there’s an actual scientific basis for being happier after exercising. As little as 30 minutes of workout a day are enough to get you in a better mood.

More Decent Sleep

Exercise is also good for sleep. Working out regularly not only decreases insomnia and improves sleep quality, but also helps reduce the time it takes you to fall asleep once you get into bed. 

Loving Your Body

If you’ve ever managed to keep a regular exercise routine for even a short period of time, you probably noticed the positive impact that it has on your relationship with your body. It’s not about losing weight! It’s moving your body, actively taking care of it, and becoming aware of what it can do that make you love it more.

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]]> Tips for a Safe and Effective Stretching Routine https://mydailymagazine.com/tips-for-a-safe-and-effective-stretching-routine/ Wed, 14 Jul 2021 10:30:00 +0000 https://mydailymagazine.com/?p=59232 Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine. Stretching is Not a Warm Up Keep in mind that stretching and warming up are not the same thing, because a lot […]

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]]> Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine.

Stretching is Not a Warm Up

Keep in mind that stretching and warming up are not the same thing, because a lot of people are making this mistake. Make sure to warm up your muscles before stretching in order to avoid injuries.

Stretch Regularly

If you really want to reap the benefits of stretching, relieve muscle pain and improve flexibility, then it’s important to make this a daily habit. Stretching for only 10 to 15 minutes every day can greatly improve health.

Use a Foam Roller

Foam rollers are very effective when it comes to relieving muscle pain and improving blood circulation. Incorporate this tool into your stretching workout to make it more effective and speed up muscle recovery.

Stretch All Muscle Groups

Neglecting certain muscle groups is a common stretching mistake that most beginners make. That’s why it’s important to incorporate stretches for every major muscle group into your routine.

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]]> ersion="1.0" encoding="UTF-8"?> Archives fitness - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 09 Apr 2025 12:01:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 https://mydailymagazine.com/physical-activity-life-expectancy-alch6/ Thu, 05 Dec 2024 09:52:46 +0000 https://mydailymagazine.com/?p=65207 A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research, “If people in the USA who […]

The post Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research, “If people in the USA who are over 40 years old were as active as the 25% of the most active individuals in the population, they could live an additional 5.3 years,” as reported by LIFO.

The Data

The study analyzed data from the National Health and Nutritional Examination Survey (NHANES) and U.S. Census Bureau population data from 2019, focusing on the physical activity levels of Americans aged 40 and older. Participants wore activity monitors for at least four days during the study period, providing solid evidence on how movement impacts longevity, particularly in adults over 40 years old, according to Women’s Health. The research team divided participants into four groups based on activity levels and predicted life expectancy for each group using a multipart analysis of existing data.

Using accelerometry, a technique that measures and analyzes changes in body speed to quantify physical activity and sleep patterns, the study provided an accurate picture of Americans’ physical activity levels. This method allowed the researchers to avoid relying solely on self-reported survey responses, which can be less reliable.

The findings revealed a significant difference in life expectancy between the most active and least active individuals. The most active quarter had a 73 percent lower risk of death than their least active counterparts, highlighting significant health gains for the least active cohort. If the least active Americans over 40 years old changed their lifestyle to match the most active 25 percent, it could mean an increase of eleven additional years in life expectancy.

Benefits of Physical Activity

Professor Lennert Veerman, the lead researcher, emphasized the profound benefits of increased physical activity. “If we could increase investment in promoting physical activity and creating living environments that promote it, such as neighborhoods where one can walk or bike and convenient and accessible public transport systems, we could not only increase longevity but also reduce the pressure on our health systems and the environment,” he stated, as cited by SciTechDaily.

The study found that the most active participants engaged in the equivalent of walking about 160 minutes a day at a normal speed of 4.8 km/h (about 3 miles per hour). This level of activity places them in the top 25 percent of physical activity levels. In contrast, the least active group averaged about 49 minutes of walking per day. The researchers noted that even modest increases in daily movement could lead to significant life-extension benefits for those in the lowest activity quartile.

“For the least active quartile, a single one-hour walk could potentially yield about six additional hours of life, as the greatest gain in lifetime per hour of walking was seen for individuals in the lowest activity quartile,” the study reported, as mentioned by SciTechDaily. Dr. Veerman added, “If there’s something you could do to more than halve your risk of death, physical activity is enormously powerful,” according to The Mirror.

Health experts agree on the importance of incorporating more physical activity into daily routines. Ryan Glatt, CPT, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute, says that staying active is important for longevity. “The benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death,” he stated, as reported by Women’s Health. Scott Kaiser, MD, a geriatrician at Providence Saint John’s Health Center, remarked, “Exercise is the closest thing we have to a miracle drug,” according to Women’s Health. He added, “Even a 10-minute burst can yield great results.”

The study suggests that increasing physical activity not only improves general health but could also add more healthy years, potentially extending life by five to ten years, especially for those over 40 who increase their activity to the top 25 percent. Dr. Veerman emphasized that physical activity has been vastly underestimated in its capacity to improve health outcomes and is “extremely powerful,” according to SciTechDaily.

Alfred Tallia, MD, professor and chair in the Department of Family Medicine and Community Health at Robert Wood Johnson Medical School, commented on the personal nature of longevity. “Longevity is personal,” he stated, as reported by Women’s Health. He added that the study “re-enforces the idea that more physical activity is better for folks.”

The researchers suggest that national physical activity guidelines may need to be revisited using these methods. Improving physical activity levels across the population could contribute to increased longevity and better overall health outcomes. Dr. Veerman suggested that even modest increases in movement could lead to significant life-extension benefits. “This is not an unreasonable prospect, as 25 percent of the population is already doing it. It can be any type of exercise but would roughly be the equivalent of just under three hours of walking per day,” he said, according to The Mirror.

These findings highlight the critical importance of physical activity for extending life expectancy. By aiming to match the activity levels of the most active 25 percent, individuals over 40 could potentially add over five years to their lives. The study underscores the need for public health policies and personal lifestyle changes that promote increased physical activity to improve longevity and overall health.

The post Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Gabrielle Union Shares Her Flawless Fitness Techniques https://mydailymagazine.com/gabrielle-union-shares-her-flawless-fitness-techniques/ Fri, 29 Sep 2023 08:17:00 +0000 https://mydailymagazine.com/?p=63608 As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit. Be Well-Rounded While Gabrielle ensures that she does 15 to 20 minutes […]

The post Gabrielle Union Shares Her Flawless Fitness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> As a blockbuster actress and cover star for Women’s Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle’s effective tips to help you get and stay fit.

Be Well-Rounded

While Gabrielle ensures that she does 15 to 20 minutes of cardio each day, she still makes sure to include some strength training and Pilates afterward. After all, cardiovascular fitness, balance, flexibility, and strength are all important components of physical fitness.

Consistency Is Key

No matter how many workouts she’s done before, Gabrielle believes that you must remain dedicated to working out on a regular basis. “If I don’t work out for two weeks, it’s like I’ve never done anything, ever,” she explained, emphasizing just how important consistency is.

Pamper Yourself

While hard work in the gym is crucial, it’s also important to make yourself feel good and reward yourself for a job well done. As part of Gabrielle’s self-care routine, she likes to enjoy motivational podcasts. “I’ll listen to these while I’m brushing my teeth or getting a facial,” she explained, showing how she always makes the most of her time.

The post Gabrielle Union Shares Her Flawless Fitness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Inside Margot Robbie’s Wellness Techniques https://mydailymagazine.com/inside-margot-robbies-wellness-techniques/ Tue, 22 Aug 2023 08:18:00 +0000 https://mydailymagazine.com/?p=63161 From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that […]

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that you can apply to your life.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

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]]> 4 Tips For Getting Motivated to Exercise https://mydailymagazine.com/4-tips-for-getting-motivated-to-exercise/ Sun, 11 Jun 2023 08:48:00 +0000 https://mydailymagazine.com/?p=61412 Finding the time and motivation to work out is difficult during a normal week, but it’s even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it’s almost impossible to fit working out into your busy schedule. But it’s doable. Here are four ways to get motivated to work out. Buy […]

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]]> Finding the time and motivation to work out is difficult during a normal week, but it’s even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it’s almost impossible to fit working out into your busy schedule. But it’s doable. Here are four ways to get motivated to work out.

Buy New Workout Clothes

There’s nothing like a fresh, new workout wardrobe to get you motivated to work out. Now’s the perfect time to treat yourself to workout sets.

Mix Up Your Workout

If you’re anything like us, you’ve been doing the same workouts for quite some time. If you’re feeling bored with your workout routine, switch things up by including other exercises. If you’re all about cardio, add some strength training to your workouts, and vice versa.

Find a Workout Buddy

A workout buddy will help keep you accountable, so you’ll be less likely to skip exercising, even on your busiest days. Plus it’s fun to work out with friends or your partner.

Try a New Class

Gym classes are a great way to meet new people and try new workouts. There are a ton of fun options to choose between like Pilates, Zumba, HIIT, and kickboxing.

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]]> Best Outdoor Workouts To Try This Summer https://mydailymagazine.com/best-outdoor-workouts-to-try-this-summer/ Wed, 31 May 2023 08:26:25 +0000 https://mydailymagazine.com/?p=62297 Ah, summertime—the perfect season to break free from the confines of the gym walls and take our workouts outdoors. If you’re tired of the same old routine and looking for some exhilarating and fun ways to stay fit this summer, look no further. We’re about to embark on a journey of exploring the best outdoor […]

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]]> Ah, summertime—the perfect season to break free from the confines of the gym walls and take our workouts outdoors. If you’re tired of the same old routine and looking for some exhilarating and fun ways to stay fit this summer, look no further. We’re about to embark on a journey of exploring the best outdoor workouts that will make you break a sweat, soak up the sun, and have a blast while getting in shape.

Beach Bootcamp Bonanza

Beach bootcamp workouts are a fantastic way to challenge your body, improve your strength and endurance, and enjoy the beauty of the ocean. From sand sprints to burpees in the surf, these workouts will push you to your limits while providing a refreshing coastal breeze.

Trail Running Adventures

Lace up your running shoes, embrace the great outdoors, and hit the trails. Trail running is not only a fantastic cardiovascular workout but also an opportunity to connect with nature. Explore local parks, forests, or mountains and enjoy the scenic beauty while boosting your endurance and agility. Just watch out for those tree roots and uneven terrain!

Park Circuit Training

Turn your local park into your very own outdoor gym. With playgrounds, benches, and open spaces, parks offer endless opportunities for circuit training. From step-ups on park benches to push-ups using sturdy playground structures, you can create a full-body workout that targets every muscle group. The best part? You’ll be surrounded by greenery and fresh air, making your workout feel like a mini escape.

Stand-Up Paddleboarding (SUP)

Take your fitness routine to the water and try stand-up paddleboarding. This low-impact activity not only engages your core muscles but also provides a fun and challenging full-body workout. Balance on the board, paddle against the current, and enjoy the serenity of gliding on the water. Just be prepared to get a little wet!

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]]> Cheap Ways to Get Into Shape and Workout  https://mydailymagazine.com/cheap-ways-to-get-into-shape-and-workout/ Sat, 17 Dec 2022 08:29:00 +0000 https://mydailymagazine.com/?p=61353 No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts. Walking  Walking is literally the cheapest way to get into shape. All you need is a comfy […]

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]]> No one said you must go to a pricy gym to get into shape. You don’t even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.

Walking 

Walking is literally the cheapest way to get into shape. All you need is a comfy pair of shoes and headphones, and you are all set. It only takes about an hour’s walk to get seven-10k steps a day, depending on your pace. For even more of an effect, keep your core engaged throughout the walk. 

YouTube

Youtube is not only a place to watch your favorite content creators but there are thousands of workouts you can choose from including HIIT, Pilates, yoga, and many more options. This is a great way to start working out if you need help with what to do and how to do it.

Always Take the Stairs

Whenever you are confronted with the option between the elevator or the stairs, always choose the stairs. This is a quick and easy way to get your heart rate up. Taking the stairs is the perfect way to incorporate exercise throughout your busy day. 

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]]> 4 Things You Can Expect When You Start Working Out https://mydailymagazine.com/4-things-you-can-expect-when-you-start-working-out/ Fri, 25 Nov 2022 08:50:00 +0000 https://mydailymagazine.com/?p=58418 Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising. Sore Muscles Obviously, the first thing you’ll notice after […]

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]]> Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising.

Sore Muscles

Obviously, the first thing you’ll notice after starting a new workout program is sore muscles. This is unavoidable, but you can reduce muscle pain by eating healthy foods and drinking plenty of water.

You’ll Be Hungrier

Chances are that, in the beginning, you’ll be hungrier than usual after your workouts, especially if they’re very intense. This is completely normal because our body needs more energy when we’re active.  

Improved Sleep

Studies have shown that most people managed to improve their quality of sleep thanks to regular physical activity. That’s why you shouldn’t be surprised if you notice that you’re getting more sleep at night.

Increased Energy

The best thing about regular exercise is that you’ll eventually feel stronger and more energized than ever. This probably won’t happen overnight because your body needs time to get used to this new routine, but eventually, you’ll notice that you have more energy during the day.

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]]> How to Choose the Right Apparel for Your Workout https://mydailymagazine.com/how-to-choose-the-right-apparel-for-your-workout/ Wed, 29 Jun 2022 16:27:00 +0000 https://mydailymagazine.com/?p=59724 When you’re getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will your feet be hitting the floor […]

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]]> When you’re getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will your feet be hitting the floor a lot, making the workout high-impact? Here’s how to maximize your workout outfit.

Out In the Sun

If you’ll be running, biking, or skating out in the hot sun, think about investing in sun-protective clothing. If you burn easily, try to cover as much skin as you can while still being comfortable (especially your shoulders and the back of your neck). Try to find quick-dry, breathable clothes to counteract sweating and keep you cool. Don’t forget to wear sunscreen!

High-Impact

If you’re planning on a high-impact workout with running or jumping, you may want tighter clothing to help absorb the shock. But, be sure these clothes are also breathable to help with the heat.

Plus Sizes

There are many companies today that make leggings and sports bras specifically for plus-size bodies. Balancing tightness with breathability can be hard, so be sure to check reviews of items to find the best ones for your specific needs. 

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]]> Why You Really Need a Daily Workout Routine https://mydailymagazine.com/why-you-really-need-a-daily-workout-routine/ Wed, 15 Jun 2022 16:58:00 +0000 https://mydailymagazine.com/?p=60010 Some people were born to be workout fanatics, but if you’re anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why. Better Mood It’s no secret that working out daily boosts the serotonin levels in […]

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]]> Some people were born to be workout fanatics, but if you’re anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why.

Better Mood

It’s no secret that working out daily boosts the serotonin levels in your brain, which means there’s an actual scientific basis for being happier after exercising. As little as 30 minutes of workout a day are enough to get you in a better mood.

More Decent Sleep

Exercise is also good for sleep. Working out regularly not only decreases insomnia and improves sleep quality, but also helps reduce the time it takes you to fall asleep once you get into bed. 

Loving Your Body

If you’ve ever managed to keep a regular exercise routine for even a short period of time, you probably noticed the positive impact that it has on your relationship with your body. It’s not about losing weight! It’s moving your body, actively taking care of it, and becoming aware of what it can do that make you love it more.

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]]> Tips for a Safe and Effective Stretching Routine https://mydailymagazine.com/tips-for-a-safe-and-effective-stretching-routine/ Wed, 14 Jul 2021 10:30:00 +0000 https://mydailymagazine.com/?p=59232 Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine. Stretching is Not a Warm Up Keep in mind that stretching and warming up are not the same thing, because a lot […]

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]]> Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine.

Stretching is Not a Warm Up

Keep in mind that stretching and warming up are not the same thing, because a lot of people are making this mistake. Make sure to warm up your muscles before stretching in order to avoid injuries.

Stretch Regularly

If you really want to reap the benefits of stretching, relieve muscle pain and improve flexibility, then it’s important to make this a daily habit. Stretching for only 10 to 15 minutes every day can greatly improve health.

Use a Foam Roller

Foam rollers are very effective when it comes to relieving muscle pain and improving blood circulation. Incorporate this tool into your stretching workout to make it more effective and speed up muscle recovery.

Stretch All Muscle Groups

Neglecting certain muscle groups is a common stretching mistake that most beginners make. That’s why it’s important to incorporate stretches for every major muscle group into your routine.

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