Tag: fermentation

https://www.instagram.com/p/ByUw4mLFAHE/ When something in your fridge or pantry goes moldy, you know you have to throw it away or compost it. However, there's a Japanese ingredient called koji, scientifically known as aspergillus oryzae, and it's a type of fungus that can make any...
Fermented foods are having a comeback and for good reason. Fermentation is the process of turning sugars into lactic acid, which in turn creates a lot of new enzymes b-vitamins, omega-3 fatty acids, and other probiotics. This means that fermented foods are extra good for your body, especially your...

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