Tag: calming

If you suffer from stress and anxiety it can start to have an effect on your mind and also your body. There are so many ways to cope with long-term anxiety, with therapy or medications, but on a day-to-day basis having a calming routine can really help you. Essential...

Anxiety is becoming a common problem, but there are many apps for you to combat those spirals. A common misconception is that putting down your phone and going on a 'tech detox’ will calm you down. However, as most people need their phones for business, the idea of not...