Tag: boost energy

Being tired shouldn't be an accepted part of adult life. If you find your energy levels dwindling more than they used to, try these five tips for a much-needed boost. Take Multi-vitamins If you are vegetarian or vegan, it is essential that you take B12 and iron supplements. You can find...

Energy and protein balls are great as an on-the-go snack. If you feel your energy diminishing during the day then eat one or two of these to get a healthy alternative to a sugary snack. There are so many recipes out there to choose from but these no-bake peanut...