We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they’ve established a certain self-discipline that many people fail to acquire. If you’re one of those people who struggles to exercise as much as you’d like, we have a serious tip for you: take up a sport.
It’s Fun
This is our number one supporting argument for it, and for good reason. One of the biggest hurdles that people face when struggling to exercise is the simple fact that they don’t find it fun—not in the slightest, actually. However, if you find a sport that you enjoy, you’ll be a lot more motivated to show up.
Improved Consistency
Here’s the thing—the sport you choose doesn’t even have to be super cardio-intensive. As long as you’re doing it frequently, you’ll still get loads more exercise than if you were to just sit on your butt for three weeks straight after burning yourself out from a super intense workout.
Long Term Goals
The main idea is that you don’t just want to exercise once or twice. You want to build a new lifestyle for yourself that’ll hopefully last for years to come. Taking up a competitive sport will get you involved with others, challenge you to improve your skills, and ultimately encourage you to commit to exercising for the long haul!
