Although vegetables are healthy and essential, they’re not for everyone. But if you want to incorporate these foods into your diet more, then you can try roasting them. This process of cooking makes the edges of the veggies caramelized giving them a slightly sweet taste which is a lot more appealing. With a little bit of prep work, you can make perfectly-roasted vegetables which your whole family will enjoy.
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While preparing your vegetables, preheat your oven first since a lot of veggies benefit from a high blast of heat. This actually promotes the browning as well as the caramelization.
Next, prepare your veggies. The preparation would depend on the type of vegetables you’re planning to roast. You can rinse, scrub, peel, chop the vegetables, and more.
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When you’ve prepared the vegetables, it’s time to season them. If you want to go the easy route, simply drizzle a cast-iron skillet or a half-sheet pan with an oil that’s safe in high heat. Then toss the prepared veggies in the oil and sprinkle with salt and pepper. After that, toss the veggies again to coat them evenly.
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Finally, start roasting the vegetables in the oven. The time would depend on the size of the vegetables and their density. Check the oven often though so you don’t overcook the vegetables.
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