Quick Lunch Meal Prep: Cheesy Omurice

An omelet plus rice equals the Japanese version of omelets with rice. Omurice is a Japanese spin-off of thinly fried eggs on a bed of rice usually topped with ketchup.

Ketchup you say? You heard that right. You probably have a bottle of Heinz in your fridge right now. So what are you waiting for? That omurice isn’t going to cook itself! Try out this awesome recipe for a fluffy Asian egg-based meal.

Ingredients

  • 1 white onion
  • 1 boneless skinless chicken thighs or vegan chicken
  • sesame oil
  • chopped carrots and green beans
  • pink salt
  • freshly ground black pepper
  • Japanese whole wheat rice
  • ketchup
  • soy sauce
  • soy milk
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Instructions

  1. Cut the white onion into small strips.
  2. Cut the chicken or vegan chicken into strips.
  3. Heat up the frying pan with a little bit of oil.
  4. Add the onions and cook for 5 minutes.
  5. Add the chicken strips afterward. Cook for 5 minutes.
  6. Add the mixed vegetables and mix every once in a while.
  7. Add the cooked rice and flavors and sauces.
  8. Mix it all together.

In a separate frying pan

  1. Add oil to the frying pan.
  2. In a bowl mix in eggs and a little bit of milk.
  3. Make sure one side is cooked pretty well.
  4. Add the mixed veggies, chicken and rice on top of the omelet.
  5. Fold one end of the omelet to the opposite end making sure to create an encasing to cover its condiments.
  6. Transfer it to a large plate.
  7. Top it with a few lines of ketchup.