It’s such a terrible feeling when you spend a lot of money on groceries for the next few days, and they go bad before you had a chance to use them. But you don’t have to worry about that anymore because we have a few tips on how to keep your food fresh as long as possible.
If you want to keep asparagus fresh, you must first take it out of the plastic bag. The plastic bag will cause the stems of asparagus to harden and it will be inedible in a few days.
Instead, take the asparagus out of the bag and cut the bottoms of the stems off, then just place them upright in a glass with two inches of water. The water will keep the asparagus fresh for more than a week.
Berries usually rot and mold quickly. That’s mostly because people soak the berries in the water and store them in the airtight containers. You should drain the berries in a colander and allow them to dry a bit. Then just store them in a colander in your refrigerator so air can circulate around them.
Don’t store celery in the plastic bags. This can cause celery to wilt quickly. Instead of doing that, just store your celery in aluminum foil. It will surely keep your celery fresh and crisp for up to a week and a half.
One of my favorite veggies and even more for the health benefits that it has. The scientific name of celery is Apiumgraveolens. This green vegetable belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. The nutritional values and health benefits of celery have been well studied and this vegetable has been used in culinary and folk medicine for centuries. Regular consumption of celery can help protect cardiovascular health. Moreover, anti-inflammatory and antioxidant properties of celery make it become an ideal food for patients with high cholesterol levels and blood pressure, as well as heart disease. Celery also has numerous amazing benefits for skin, liver, eye and cognitive health. 10 Health benefits: 1. Lowers inflammation. 2. Reduces high cholesterol. 3. Treats high blood pressure. 4. Prevents liver disease. 5. AIDS in weight loss. 6. Fight infections. 7. Cures bloating and improves digestion. 8. Reduce the risk of urinary tract infections. 9. Keeps cancer bay. 10. Prevent ulcers. #healthylifestyle #longevity #eatsmart #onceinawhileeatwhateveryoulike #intermittentfasting20hours #eatforhealthbenefits #nutrition #nutriacao #exercise #celery #takecareofyourbody #comersaudável #vidasaludavel