If you want your training to have the maximum effect and not to leave you with sore feet, you need to pick the right running shoes. Running is different from other sports and you should definitely get a pair of shoes specialized for this activity. Here are a few more things you should know.
Try Out Different Models
Go to a specialized store and try out many different models before picking one. See how your feet feel in different running shoes.
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Break In the Shoes Before Going for a Run
Take your time with a new pair of shoes so they don’t give you blisters on your first run.
Your Weight Matters
The heavier you are, the sturdier shoes you’ll need. Consider getting shoes with additional support.
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