Avocado toast became a brunch staple in the last few years and it’s a very healthy breakfast option. You can’t possibly go wrong with eating food that mostly consists of healthy avocados… or can you?
Bread Choice
Avocados are an essential ingredient of the avocado toast, but so is bread. Picking the wrong type can completely ruin your avocado toast, so make sure to avoid store-bought, highly-processed bread at all costs.
Avocado Galore
Avocado is healthy as long as you eat it in moderation because it’s high in fat. Putting too much avocado on your toast will transform it into a calorie bomb, so it’s recommended to stick to a quarter of an avocado per slice.
Unhealthy Toppings
Toppings can make or break your avocado toast. Eggs, fruits, veggies, and nuts are popular healthy options, but you should probably reconsider your decision to add cheese and bacon to the mix because they’ll do you more harm than good.
