There’s only so much coffee can do for you before the afternoon slump gets you. If you work a 9-to-5 job, you probably know very well how difficult it can be to be productive after lunch. Here are some simple things you can do to get your afternoons back.
This afternoon tiredness is also known as brain fog and its symptoms include lack of concentration, forgetfulness, fatigue, and headache. It’s not a pleasant thing to experience, especially when you have things to work on but your brain refuses to cooperate.
The most important thing you can do to prevent brain fog is to get enough sleep the night before. You can use sleep tracking apps if you need them to monitor your sleep and make improvements over time.
You can often beat brain fog by setting some time aside to do something creative. Your brain gets tired of doing repetitive tasks so you can wake it up with a challenge or a problem to solve.
